Tendonitis Treatment in Barnhart, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Barnhart, MO | Axes Physical Therapy

Tendonitis treatment in Barnhart, MO. Tendonitis can greatly limit our mobility and ability to enjoy the things we most love doing. Luckily, there are various treatment options available to ease your symptoms and return you to the lifestyle you want. If you’re suffering from tendonitis, don’t wait to find relief. Seek help from a licensed Barnhart, MO physical therapist at Axes who can recommend a customized treatment plan that gets you feeling better than you did before. Call the Axes location nearest you or contact us through our website to schedule an appointment in Barnhart, MO and start your path towards regaining your mobility and freedom.

If you think you may have tendonitis in Barnhart, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Barnhart, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects up to (50%. You get tendonitis when your tendons become swollen or irritated, causing pain and lack of mobility. Tendons are the fibrous cords that allow our muscles to move our bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires an appointment with a medical expert in Barnhart, MO to check for symptoms and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Barnhart, MO | Injury Rehab | Physical Therapy Near Barnhart

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Barnhart, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The types of tendonitis our Barnhart, MO physical therapists most frequently treat include:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or sudden changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after you’ve been off your feet for a period. The pain sometimes presents itself during activity, and it can get worse over time if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who play sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, especially in moments where you’re physically active. The pain may get worse when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who take part in activities that require repeated overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or welling of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform normal activities.

Tendonitis Treatment in Barnhart, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, for sport, or in everyday life, can irritate the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse refers to the overworking a tendon without proper rest or recovery. Overuse can occur from heavy physical activity without taking breaks, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis is more common in people who are middle aged and older as tendons become less flexible and strong as we get older.
Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Individuals who don’t consistently work on their flexibility may be more prone to developing tendonitis.
Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more pressure on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all instances of tendonitis in Barnhart, MO can be avoided, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may mean resting often during repetitive activities, studying safe techniques, understanding appropriate posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Barnhart, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Barnhart, MO physical therapist will partner with you and your doctor to design a personalized physical therapy plan to help ease your pain and discomfort and prevent further damage to the affected tendon. The following are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve range of motion and strength.
In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into soft tissue and provide a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold can help to reduce swelling and alleviate pain.
Dry needling is refers to inserting thin needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce stress on the affected soft tissue. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help prevent further injury. They may also offer guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.

The aim of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while promoting flexibility and healing of the injured soft tissue to restore normal function and return you to the activities you love most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Barnhart, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and implement a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Barnhart, MO

If you are seeking out physical therapy for tendonitis treatment in Barnhart, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what makes them worse or better. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Barnhart, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Barnhart, MO

While not every tendonitis injury is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Barnhart, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Barnhart, MO include:

Tendonitis Treatment in Barnhart, MO | Chronic Injury Treatment | Injury Rehab Near Barnhart

Call Axes Physical Therapy For Tendonitis Treatment in Barnhart, MO

Tendonitis can be an exasperating and weakening injury, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Barnhart, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Barnhart, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.