Tendonitis Treatment in South County, MO | Axes Physical Therapy
Tendonitis treatment in South County, MO. Tendonitis can greatly impact our day-to-day life and our ability to do the activities we love most. Luckily, there are various treatment options available to relieve your symptoms and get you back to the lifestyle you’re used to. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional South County, MO physical therapists at Axes are here to recommend a personalized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us through our website to make an appointment in South County, MO and begin your path towards healing.
If you think you may have tendonitis in South County, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in South County, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
What Is Tendonitis
Tendonitis is a common injury that affects up to (50%. It is a condition that occurs when the tendons become swollen or aggravated, lead to pain and lack of mobility. Tendons are the thick cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.
Identification of tendonitis involves an appointment with a medical expert in South County, MO to check for pain and swelling and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in South County, MO
Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our South County, MO physical therapists treat are:
The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or sudden changes in direction. It is also more common in people who are over 30 years old and those who have flat feet.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly after you’ve been off your feet for a period. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.
The patellar tendon connects the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that require jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly in moments where you’re physically active. The pain may get worse when climbing stairs or after sitting for long periods.
Rotator Cuff Tendonitis
The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition that affects people who take part in activities that require repeated overhead arm movements, such as in basketball or painting.
Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify in the evening or when lying on the injured shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty a “sticking” or “snapping” sensation when moving the thumb or wrist.
Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using tools.
Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.
Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.
Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform basic activities.
Tendonitis Treatment in South County, MO: Are You at Risk?
There are a variety of factors that can contribute to you getting tendonitis, such as:
- Repeated motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in general life, can aggravate the tendons and cause tendonitis.
- Overuse — Kind of life repeated motions, overuse refers to the overworking a tendon without allowing your body to recover. Overuse can occur from heavy physical activity without rest in between, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
- Age — Tendonitis happens more frequently in people 40 or older as tendons get less flexible as we get older.
- Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
- Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
- Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more pressure on the tendons.
- Inactivity — Being sedentary for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the chances of developing tendonitis.
- Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
- Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.
While not all instances of tendonitis in South County, MO can be prevented, it’s important to be aware of these risk factors and try to improve any you may be experiencing. This may include taking frequent breaks during strenuous activities, using proper form during exercise, being aware of proper posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.
Physical Therapy in South County, MO for Tendonitis Treatment
Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a demonstrated history of success. Your South County, MO physical therapist will work with you and your physician to design a personalized treatment plan to help alleviate your symptoms and prevent further damage to the affected tendon. Here are some physical therapy treatments that help people with tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve mobility and strength.
- In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
- Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and encourage healing.
- Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to send more blood to the affected area, while cold works to reduce swelling and alleviate pain.
- Dry needling is refers to inserting thin needles into specific trigger points in and around the affected tendon. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
- Activity modification as recommended by your physical therapist can reduce pressure on the affected soft tissue. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
- Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help prevent further injury. The physical therapist may also offer advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.
The goal of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while increasing range of motion and promoting healing of the affected soft tissue to restore normal function and return you to what you love doing most. Beyond some of the above techniques, we’ll also include injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. South County, MO physical therapists can identify areas of that need improved strength and flexibility, and design a personalized treatment plan aimed at correcting those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in South County, MO
If you are seeking out physical therapy for tendonitis treatment in South County, MO, there are a few things you can do to prepare for your appointment:
- Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what makes them worse or better. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
- Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
- Bring any relevant medical information — If you have seen a physician about your symptoms, bring the results with you to your appointment.
- Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in South County, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.
Tips to Prevent Tendonitis in South County, MO
While not every tendonitis case is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in South County, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in South County, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in South County, MO
Tendonitis can be a frustrating and debilitating condition, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many South County, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in South County, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.