Tendonitis Treatment in Warrenton, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Warrenton, MO | Axes Physical Therapy

Tendonitis treatment in Warrenton, MO. Tendonitis can greatly affect our daily life and our ability to do the things we love most. Luckily, there are various treatment options available to relieve pain and stiffness and return you to the type of life you desire. If you’re struggling with tendonitis, don’t suffer in silence. Qualified, professional Warrenton, MO physical therapists at Axes are standing by to create a customized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us through our website to make an appointment in Warrenton, MO and begin your path towards recovery.

If you’re suffering from any of the symptoms of tendonitis in Warrenton, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Warrenton, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects up to (50%. You get tendonitis when your tendons become swollen or irritated, causing pain and lack of mobility. Tendons are the tough cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it happens most frequently in joints and extremities.

Identification of tendonitis requires an examination by a medical expert in Warrenton, MO to check for symptoms and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.

Tendonitis Treatment in Warrenton, MO | Injury Rehab | Physical Therapy Near Warrenton

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Warrenton, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The types of tendonitis our Warrenton, MO physical therapists most frequently treat include:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or quick changes in direction. It is also more common in people who are over 30 years old and those who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who participate in sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially in moments where you’re physically active. The pain may get worse when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury often caught by people who participate in activities that require repeated overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is most frequently caused by repetitive wrist and arm movements, for example playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. But, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday functions.

Tendonitis Treatment in Warrenton, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in everyday life, can aggravate the tendons and lead to tendonitis.
Overuse — Similar to repeated motions, overuse refers to the extended use of a particular tendon without proper rest or recovery. This can occur from heavy physical activity without taking breaks, or from suddenly increasing how hard you train the tendon before your body is ready for it.
Age — Tendonitis is more common in people over the age of 40 as tendons tear more easily as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked due to poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more pressure on the tendons.
Inactivity — Living a sedentary lifestyle can negatively affect soft tissue’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all instances of tendonitis in Warrenton, MO are avoidable, you need to to know what the risk factors are and take steps to minimize their impact. This may mean taking frequent breaks during strenuous activities, using proper form during exercise, practicing proper posture, and staying active. Additionally, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Warrenton, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your Warrenton, MO physical therapist will form a team with you and your physician to develop a customized treatment plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. The following are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to promote healing, while cold can help to reduce inflammation and ease pain.
Dry needling is refers to inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce tension on the injured soft tissue. This may involve changing the way you move or getting new equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help reduce the risk of re-injury. They may also provide guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

The aim of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while encouraging flexibility and healing of the injured soft tissue to restore normal function and get you back to the activities you love most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Warrenton, MO physical therapists can discover areas of that need improved strength and flexibility, and develop a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Warrenton, MO

If you are seeking out physical therapy for tendonitis treatment in Warrenton, MO, there are several things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a physician about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Warrenton, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Warrenton, MO

While not every tendonitis injury is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Warrenton, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Warrenton, MO include:

Tendonitis Treatment in Warrenton, MO | Chronic Injury Treatment | Injury Rehab Near Warrenton

Call Axes Physical Therapy For Tendonitis Treatment in Warrenton, MO

Tendonitis can be an exasperating and debilitating condition, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Warrenton, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Warrenton, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Warrenton, MO