Tendonitis Treatment in Warrenton, MO | Axes Physical Therapy
Tendonitis treatment in Warrenton, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the activities we most love doing. Fortunately, there are numerous treatment options available to lessen your symptoms and return you to the level of activity you want. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Warrenton, MO physical therapists at Axes are here to design a customized treatment plan that gets you feeling better than you did before. Call the Axes location most convenient for you or contact us online to make an appointment in Warrenton, MO and start your path towards healing.
If you think you may have tendonitis in Warrenton, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Warrenton, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
What Is Tendonitis
Tendonitis is a common injury that affects many people around the world. Tendonitis occurs when the tendons become inflamed or aggravated, causing pain and stiffness. Tendons are the thick cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.
Identification of tendonitis involves a physical exam by a physician in Warrenton, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the diagnosis and determine the extent of the injury.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Warrenton, MO
Tendonitis can can develop in any tendon in the body, for a variety of reasons. The most common types of tendonitis our Warrenton, MO physical therapists see are:
The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or sudden shifts in direction. Being over 30 and having flat feet are known risk factors.
Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, especially after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.
The patellar tendon connects the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially in moments where you’re physically active. The pain may intensify when going up the stairs stairs or after if your legs have been bent for a long time.
Rotator Cuff Tendonitis
The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in baseball or using a hammer.
Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen in the evening or if you sleep on the injured shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty holding tightly to objects.
Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is most frequently due to repetitive wrist and arm movements, such as playing tennis or using tools.
Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.
Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. But, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.
Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform normal functions.
Tendonitis Treatment in Warrenton, MO: Causes
There are a variety of factors that can contribute to you getting tendonitis, such as:
- Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and cause tendonitis.
- Overuse — Kind of life repeated motions, overuse means overworking a tendon without proper rest or recovery. This can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing the intensity or duration of an activity before your body is ready for it.
- Age — Tendonitis happens more frequently in people over the age of 40 as tendons get less elastic as we age.
- Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
- Trauma — Tendonitis can also be caused by direct trauma such as a fall or direct impact while playing sports.
- Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more strain on the tendons.
- Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
- Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
- Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.
While not all cases of tendonitis in Warrenton, MO are preventable, it’s important to know what the risk factors are and take steps to minimize their impact. This may mean resting often during repetitive activities, using proper form during exercise, being aware of good posture, and staying active. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.
Physical Therapy in Warrenton, MO for Tendonitis Treatment
Physical therapy is usually the first and best way tendonitis is treated. Your Warrenton, MO physical therapist can help you to create a personalized treatment plan to help relieve your pain and discomfort and prevent further damage to the affected tendon. Below are some physical therapy treatments that help those with tendonitis:
- Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve range of motion and correct any muscle imbalances.
- Manual physical therapy is utilizes hands-on techniques to alleviate pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
- Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
- Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to promote healing, while cold works to reduce swelling and relieve pain.
- Dry needling is a technique that involves inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
- Activity modification as recommended by your physical therapist can reduce stress on the injured tendon. This may include changing the way you move or getting new equipment, or resting more during intense physical activity.
- Education and lifestyle modifications from your physical therapist can teach you proper body mechanics to help reduce the risk of re-injury. The physical therapist may also provide guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.
The goal of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while increasing range of motion and encouraging healing of the injured soft tissue to restore normal function and get you back to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Warrenton, MO physical therapists can identify areas of that need improved strength and flexibility, and design a personalized treatment plan to address those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Warrenton, MO
If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Warrenton, MO, there are a few things you can do to get the most out of your first appointment:
- Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
- Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
- Bring any relevant medical records — If you have seen a physician about your symptoms, bring the records with you to your appointment.
- Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in Warrenton, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.
Tips to Prevent Tendonitis in Warrenton, MO
While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Warrenton, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Warrenton, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Warrenton, MO
Tendonitis can be an exasperating and debilitating condition, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Warrenton, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Warrenton, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.