Tendonitis Treatment in Oakland, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Oakland, MO | Axes Physical Therapy

Tendonitis treatment in Oakland, MO. Tendonitis can greatly impact our everyday life and our ability to do the activities we most love doing. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you want. If you’re struggling with tendonitis, don’t suffer in silence. Qualified, professional Oakland, MO physical therapists at Axes are here to recommend a customized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us through our website to make an appointment in Oakland, MO and start your path towards regaining your mobility and freedom.

If you think you may have tendonitis in Oakland, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Oakland, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects half) of physically active adults. You get tendonitis when your tendons become swollen or aggravated, causing pain and stiffness. Tendons are the fibrous cords that allow our muscles to power our bones, and they play a vital role in our body’s movement. Tendonitis can occur to any tendon, but it is most common in joints in your arms and legs.

Diagnosis of tendonitis involves a physical exam by a healthcare professional in Oakland, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Oakland, MO | Injury Rehab | Physical Therapy Near Oakland

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Oakland, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Oakland, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or sudden changes in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, especially after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon connects the kneecap to the shinbone, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, particularly during activity. The pain can get worse when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. But, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Oakland, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse means prolonged use of a particular tendon without allowing your body to recover. Overuse can occur from engaging in a particular activity or sport for an extended period without rest in between, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people 40 or older as tendons tear more easily as we age.
Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances may arise when some muscles being stronger or weaker than others, which puts more pressure on the tendons.
Inactivity — Living an inactive lifestyle can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all cases of tendonitis in Oakland, MO are avoidable, it’s important to know what the risk factors are and try to improve any that may apply to you. This may include taking frequent breaks during strenuous activities, using proper form during exercise, practicing correct posture, and staying active. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Oakland, MO for Tendonitis Treatment

Physical therapy is often the first and best way tendonitis is treated. Your Oakland, MO physical therapist will form a team with you and your doctor to implement a personalized physical therapy plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. The following are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve mobility and strength.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected tendon, while cold can help to reduce inflammation and ease pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to reduce pain and improve flexibility. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce stress on the affected tendon. This may include changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help prevent further injury. The physical therapist may also provide guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is meant to reduce pain, inflammation, and stiffness while increasing range of motion and promoting healing of the injured tendon to restore normal function and get you back to the activities you love most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Oakland, MO physical therapists can identify areas of that need improved strength and flexibility, and design a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Oakland, MO

If you are having symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Oakland, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical information — If you have seen a physician about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Oakland, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Oakland, MO

While not every tendonitis case is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Oakland, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Oakland, MO include:

Tendonitis Treatment in Oakland, MO | Chronic Injury Treatment | Injury Rehab Near Oakland

Call Axes Physical Therapy For Tendonitis Treatment in Oakland, MO

Tendonitis can be a frustrating and weakening injury, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Oakland, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Oakland, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Oakland, MO