Tendonitis Treatment in Shrewsbury, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Shrewsbury, MO | Axes Physical Therapy

Tendonitis treatment in Shrewsbury, MO. Tendonitis can greatly affect our daily life and our ability to do the things we most love doing. Fortunately, there are various treatment options available to ease your symptoms and return you to the level of activity you’re used to. If you’re struggling with tendonitis, don’t suffer in silence. Qualified, professional Shrewsbury, MO physical therapists at Axes are standing by to design a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location most convenient for you or contact us online to make an appointment in Shrewsbury, MO and begin your path towards recovery.

If you’re suffering from any of the symptoms of tendonitis in Shrewsbury, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Shrewsbury, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. You get tendonitis when your tendons become inflamed or aggravated, lead to pain and lack of mobility. Tendons are the fibrous cords that attach muscles to bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in joints in your arms and legs.

Diagnosis of tendonitis requires a physical exam by a healthcare professional in Shrewsbury, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Shrewsbury, MO | Injury Rehab | Physical Therapy Near Shrewsbury

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Shrewsbury, MO

Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Shrewsbury, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it connects the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or sudden shifts in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially after you’ve been off your feet for a period. The pain may also be present during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the tibia, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who participate in sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly during activity. The pain may also worsen when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition that affects people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in tennis or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also worsen in the evening or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty a “sticking” or “snapping” sensation when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is most frequently caused by repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday functions.

Tendonitis Treatment in Shrewsbury, MO: Causes

There are numerous risk factors that can increase the likelihood of developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, for sport, or in everyday life, can cause strain on the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse means prolonged use of a particular muscle or joint without giving your body enough time to recover. This can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from abruptly increasing how hard you train the joint without proper conditioning.
Age — Tendonitis happens more frequently in people 40 or older as tendons tear more easily as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked due to poor posture.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and cause increased pressure on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all instances of tendonitis in Shrewsbury, MO are preventable, it’s important to know what the risk factors are and take steps to minimize their impact. This may mean taking frequent breaks during strenuous activities, using proper form during exercise, being aware of correct posture, and staying active. Additionally, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Shrewsbury, MO for Tendonitis Treatment

Physical therapy is often the first and best way tendonitis is treated. Your Shrewsbury, MO physical therapist can help you to create a customized exercise plan to help relieve your pain and discomfort and prevent further damage to the affected tendon. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and strength.
Manual physical therapy is utilizes hands-on techniques to relieve pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold works to reduce swelling and ease pain.
Dry needling is refers to inserting thin needles into specific trigger points in and around the affected tendon. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the affected tendon. This may involve making improvements to your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help reduce the risk of re-injury. The physical therapist may also provide advice on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while increasing range of motion and promoting healing of the injured tendon to restore normal function and get you back to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Shrewsbury, MO physical therapists can discover areas of that need improved strength and flexibility, and implement a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Shrewsbury, MO

If you are seeking out physical therapy for tendonitis treatment in Shrewsbury, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long you’ve had them, what makes them worse or provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Shrewsbury, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Shrewsbury, MO

While not every tendonitis injury is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Shrewsbury, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Shrewsbury, MO include:

Tendonitis Treatment in Shrewsbury, MO | Chronic Injury Treatment | Injury Rehab Near Shrewsbury

Call Axes Physical Therapy For Tendonitis Treatment in Shrewsbury, MO

Tendonitis can be an exasperating and weakening condition, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Shrewsbury, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Shrewsbury, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Shrewsbury, MO