Tendonitis Treatment in Creve Coeur, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Creve Coeur, MO | Axes Physical Therapy

Tendonitis treatment in Creve Coeur, MO. Tendonitis can greatly affect our day-to-day life and our ability to do the activities we find the most joy in. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and return you to the lifestyle you’re used to. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Creve Coeur, MO physical therapists at Axes are here to recommend a personalized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us online to make an appointment in Creve Coeur, MO and start your path towards healing.

If you’re suffering from any of the warning signs of tendonitis in Creve Coeur, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Creve Coeur, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects up to (50%. It is a condition that occurs when the tendons become inflamed or irritated, lead to pain and discomfort. Tendons are the tough cords that attach muscles to bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.

Diagnosis of tendonitis requires an appointment with a medical expert in Creve Coeur, MO to check for symptoms and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Creve Coeur, MO | Injury Rehab | Physical Therapy Near Creve Coeur

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Creve Coeur, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our Creve Coeur, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or sudden changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, particularly in the morning or after periods of inactivity. The pain may also be present during activity, and it can get worse over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, especially during activity. The pain may intensify when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, for example playing tennis or using tools.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform everyday activities.

Tendonitis Treatment in Creve Coeur, MO: Risk Factors

There are numerous risk factors that make you more susceptible to developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse means overworking a joint without allowing your body to recover. This can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from suddenly increasing how hard you train the joint before your body is ready for it.
Age — Tendonitis is more common in people over the age of 40 as tendons tear more easily as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked due to poor posture.
Lack of flexibility — Individuals who don’t regularly work on their flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more tension on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all instances of tendonitis in Creve Coeur, MO can be prevented, you need to to be aware of these risk factors and try to improve any you may be experiencing. This may mean taking frequent breaks during strenuous activities, using proper form during exercise, practicing good posture, and staying active. Furthermore, seeking treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Creve Coeur, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Creve Coeur, MO physical therapist will work with you and your physician to design a personalized treatment plan to help alleviate your symptoms and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve mobility and sort out any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold can help to reduce swelling and relieve pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the affected tendon. This may involve changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help prevent further injury. They may also provide advice on lifestyle modifications such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

The objective of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while promoting flexibility and healing of the affected soft tissue to restore normal function and get you back to the activities you love most. Beyond some of the above treatment modalities, we’ll also include injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Creve Coeur, MO physical therapists can discover areas of that need improved strength and flexibility, and design a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Creve Coeur, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Creve Coeur, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Creve Coeur, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Creve Coeur, MO

While not every tendonitis injury is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Creve Coeur, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Creve Coeur, MO include:

Tendonitis Treatment in Creve Coeur, MO | Chronic Injury Treatment | Injury Rehab Near Creve Coeur

Call Axes Physical Therapy For Tendonitis Treatment in Creve Coeur, MO

Tendonitis can be a frustrating and weakening condition, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Creve Coeur, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Creve Coeur, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Creve Coeur, MO