Tendonitis Treatment in Gilmore, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Gilmore, MO | Axes Physical Therapy

Tendonitis treatment in Gilmore, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the things we love most. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and return you to the level of activity you desire. If you’re dealing with tendonitis, don’t wait to find relief. Seek help from a professional Gilmore, MO physical therapist at Axes who can recommend a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location nearest you or contact us through our website to request an appointment in Gilmore, MO and begin your path towards recovery.

If you’re experiencing any of the warning signs of tendonitis in Gilmore, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Gilmore, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects many people globally. You get tendonitis when your tendons become inflamed or aggravated, lead to pain and stiffness. Tendons are the fibrous cords that allow our muscles to power our bones, and they play a vital role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis requires an examination by a medical expert in Gilmore, MO to check for symptoms and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to confirm the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Gilmore, MO | Injury Rehab | Physical Therapy Near Gilmore

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Gilmore, MO

Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Gilmore, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or quick changes in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that require jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, particularly in moments where you’re physically active. The pain may also worsen when going up the stairs stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who take part in activities that require repetitive overhead arm movements, such as in tennis or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also worsen at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty a “sticking” or “snapping” sensation when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Gilmore, MO: Are You at Risk?

There are a variety of factors that can contribute to you getting tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in everyday life, can aggravate the tendons and cause tendonitis.
Overuse — Similar to repetitive motions, overuse refers to the excessive use of a particular muscle or joint without giving your body enough time to recover. This can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from suddenly increasing how hard you train the joint without proper conditioning.
Age — Tendonitis happens more frequently in people who are middle aged and older as tendons become less flexible and strong as we get older.
Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased stress on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all cases of tendonitis in Gilmore, MO are preventable, it’s important to know what the risk factors are and try to improve any that may apply to you. This may mean taking frequent breaks during strenuous activities, studying safe techniques, being aware of correct posture, and staying active. Additionally, seeking treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Gilmore, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your Gilmore, MO physical therapist can help you to implement a customized exercise plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and create a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold can help to reduce swelling and alleviate pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to reduce pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce tension on the injured tendon. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help prevent further injury. They may also provide guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the affected soft tissue to restore normal function and return you to the activities you most enjoy. In addition to some of the above techniques, we’ll also include injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Gilmore, MO physical therapists can discover areas of that need improved strength and flexibility, and design a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Gilmore, MO

If you are seeking out physical therapy for tendonitis treatment in Gilmore, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or better. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Gilmore, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Gilmore, MO

While not every tendonitis case is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Gilmore, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Gilmore, MO include:

Tendonitis Treatment in Gilmore, MO | Chronic Injury Treatment | Injury Rehab Near Gilmore

Call Axes Physical Therapy For Tendonitis Treatment in Gilmore, MO

Tendonitis can be a frustrating and debilitating condition, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Gilmore, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Gilmore, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Gilmore, MO