Tendonitis Treatment in Liguori, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Liguori, MO | Axes Physical Therapy

Tendonitis treatment in Liguori, MO. Tendonitis can greatly limit our mobility and ability to enjoy the things we most love doing. Fortunately, there are numerous treatment options available to ease pain and stiffness and get you back to the type of life you desire. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Liguori, MO physical therapists at Axes are standing by to create a personalized treatment plan to get you back on track. Call the Axes location nearest you or contact us online to schedule an appointment in Liguori, MO and begin your journey towards recovery.

If you think you may have tendonitis in Liguori, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Liguori, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects many people globally. It is a condition that occurs when the tendons become inflamed or irritated, causing pain and stiffness. Tendons are the thick cords that attach muscles to bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints in your arms and legs.

Identification of tendonitis involves an appointment with a medical expert in Liguori, MO to check for pain and swelling and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Liguori, MO | Injury Rehab | Physical Therapy Near Liguori

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Liguori, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Liguori, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or sudden changes in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it allows you to straighten your leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who play sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, particularly in moments where you’re physically active. The pain can also worsen when going up the stairs stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who participate in activities that require repetitive overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also intensify in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, which is how it got its name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform basic functions.

Tendonitis Treatment in Liguori, MO: Causes

There are a variety of factors that can contribute to you getting tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in everyday life, can cause strain on the tendons and cause tendonitis.
Overuse — Kind of life repeated motions, overuse refers to the excessive use of a particular muscle or joint without proper rest or recovery. This can occur from heavy physical activity without rest in between, or from suddenly increasing how hard you train the joint without proper conditioning.
Age — Tendonitis is more common in people 40 or older as tendons get less flexible as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and lead to increased tension on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all cases of tendonitis in Liguori, MO can be avoided, it’s important to be aware of these risk factors and try to improve any that may apply to you. This may mean resting often during strenuous activities, studying appropriate technique, practicing appropriate posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Liguori, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Liguori, MO physical therapist will work with you and your physician to design a customized exercise plan to help alleviate your pain and discomfort and keep your tendon from becoming more damaged. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve flexibility and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to ease pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and provide a gentle heat that increases blood flow and reduces inflammation.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold works to reduce inflammation and ease pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making these minuscule tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce tension on the injured tendon. This may include adjusting your technique or equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help reduce the risk of re-injury. The physical therapist may also provide advice on lifestyle modifications such as diet, exercise, and proper posture to help promote healing.

The aim of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured soft tissue to restore normal function and get you back to what you love doing most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Liguori, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and create a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Liguori, MO

If you are seeking out physical therapy for tendonitis treatment in Liguori, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long you’ve had them, what makes them worse or provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a physician about your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Liguori, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Liguori, MO

While not every tendonitis case is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Liguori, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Liguori, MO include:

Tendonitis Treatment in Liguori, MO | Chronic Injury Treatment | Injury Rehab Near Liguori

Call Axes Physical Therapy For Tendonitis Treatment in Liguori, MO

Tendonitis can be a frustrating and weakening condition, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Liguori, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Liguori, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Liguori, MO