Tendonitis Treatment in Oakville, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Oakville, MO | Axes Physical Therapy

Tendonitis treatment in Oakville, MO. Tendonitis can greatly affect our everyday life and our ability to do the activities we find the most joy in. Fortunately, there are numerous treatment options available to lessen pain and stiffness and get you back to the type of life you desire. If you’re dealing with tendonitis, don’t wait to find relief. Seek help from a professional Oakville, MO physical therapist at Axes who can design a customized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us through our website to request an appointment in Oakville, MO and start your journey towards recovery.

If you think you may have tendonitis in Oakville, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Oakville, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects half) of physically active adults. You get tendonitis when your tendons become swollen or aggravated, causing pain and discomfort. Tendons are the thick cords that allow our muscles to power our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.

Identification of tendonitis involves an appointment with a medical expert in Oakville, MO to check for pain and swelling and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the diagnosis and extent of the condition.

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Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Oakville, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our Oakville, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it connects the calf muscles to the heel bone. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or sudden shifts in direction. It is also more common in people who are over 30 years old and people who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who play sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly in moments where you’re physically active. The pain may get worse when climbing stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. But, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic functions.

Tendonitis Treatment in Oakville, MO: Causes

There are numerous risk factors that can increase the likelihood of developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse means extended use of a particular muscle or joint without giving your body enough time to recover. This can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons tolerate less stress as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and lead to increased pressure on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all instances of tendonitis in Oakville, MO are avoidable, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may include resting often during strenuous activities, using proper form during exercise, understanding proper posture, and staying active. Additionally, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Oakville, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Oakville, MO physical therapist can help you to develop a personalized treatment plan to help ease your symptoms and keep your tendon from becoming more damaged. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and correct any muscle imbalances.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold works to reduce swelling and alleviate pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the affected tendon. This may include adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help reduce the risk of re-injury. They may also provide guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to reduce pain, swelling, and stiffness while encouraging flexibility and healing of the injured soft tissue to restore normal function and get you back to the activities you love most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Oakville, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and develop a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Oakville, MO

If you are experiencing symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Oakville, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what makes them worse or provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a physician about your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Oakville, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Oakville, MO

While not every tendonitis injury is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Oakville, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Oakville, MO include:

Tendonitis Treatment in Oakville, MO | Chronic Injury Treatment | Injury Rehab Near Oakville

Call Axes Physical Therapy For Tendonitis Treatment in Oakville, MO

Tendonitis can be an exasperating and debilitating condition, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Oakville, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Oakville, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.