Tendonitis Treatment in Dardenne Prairie, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Dardenne Prairie, MO | Axes Physical Therapy

Tendonitis treatment in Dardenne Prairie, MO. Tendonitis can greatly limit our mobility and ability to enjoy the things we find the most joy in. Luckily, there are various treatment options available to relieve pain and stiffness and get you back to the type of life you desire. If you’re dealing with tendonitis, don’t wait to find relief. Seek help from a qualified Dardenne Prairie, MO physical therapist at Axes who can design a personalized treatment plan to get you back on track. Contact the Axes location most convenient for you or contact us through our website to schedule an appointment in Dardenne Prairie, MO and begin your journey towards regaining your mobility and freedom.

If you think you may have tendonitis in Dardenne Prairie, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Dardenne Prairie, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects half) of physically active adults. Tendonitis occurs when the tendons become swollen or aggravated, causing pain and stiffness. Tendons are the tough cords that allow our muscles to move our bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in joints and extremities.

Diagnosis of tendonitis involves an examination by a medical expert in Dardenne Prairie, MO to check for pain and swelling and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to check the diagnosis and extent of the condition.

Tendonitis Treatment in Dardenne Prairie, MO | Injury Rehab | Physical Therapy Near Dardenne Prairie

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Dardenne Prairie, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The types of tendonitis our Dardenne Prairie, MO physical therapists most frequently deal with are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or sudden changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon connects the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who participate in sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly in moments where you’re physically active. The pain may get worse when going up the stairs stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who participate in activities that require repetitive overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when knitting or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often caused by repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform normal functions.

Tendonitis Treatment in Dardenne Prairie, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and cause tendonitis.
Overuse — Kind of life repetitive motions, overuse refers to the overworking a tendon without allowing your body to recover. This can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people 40 or older as tendons tear more easily as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more tension on the tendons.
Inactivity — Living a sedentary lifestyle can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all instances of tendonitis in Dardenne Prairie, MO can be avoided, you need to to know what the risk factors are and take steps to minimize their impact. This may mean taking frequent breaks during repetitive activities, using proper form during exercise, understanding correct posture, and staying active. Additionally, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Dardenne Prairie, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Dardenne Prairie, MO physical therapist can help you to create a customized treatment plan to help alleviate your symptoms and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve mobility and strength.
Manual physical therapy is utilizes hands-on techniques to alleviate pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and create a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to send more blood to the affected tendon, while cold can help to reduce inflammation and ease pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the affected soft tissue. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you proper body mechanics to help reduce the risk of re-injury. They may also offer advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is intended to decrease pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured soft tissue to restore optimal function and mobility and get you back to the activities you love most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Dardenne Prairie, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and implement a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Dardenne Prairie, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Dardenne Prairie, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long you’ve had them, what makes them worse or provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Dardenne Prairie, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Dardenne Prairie, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Dardenne Prairie, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Dardenne Prairie, MO include:

Tendonitis Treatment in Dardenne Prairie, MO | Chronic Injury Treatment | Injury Rehab Near Dardenne Prairie

Call Axes Physical Therapy For Tendonitis Treatment in Dardenne Prairie, MO

Tendonitis can be an exasperating and debilitating condition, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Dardenne Prairie, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Dardenne Prairie, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.