Valles Mines, MO

Valles Mines, MO

Get back to the activities you love most with a personalized, safe, and effective physical therapy treatment plan.

Tendonitis Treatment in Valles Mines, MO | Axes Physical Therapy

Tendonitis treatment in Valles Mines, MO. Tendonitis can greatly affect our daily life and our ability to do the things we love most. Luckily, there are various treatment options available to relieve pain and stiffness and get you back to the type of life you want. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Valles Mines, MO physical therapists at Axes are here to design a personalized treatment plan to get you back on track. Reach out to the Axes location nearest you or contact us through our website to request an appointment in Valles Mines, MO and begin your journey towards regaining your mobility and freedom.

If you’re suffering from any of the symptoms of tendonitis in Valles Mines, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Valles Mines, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects many people around the world. You get tendonitis when your tendons become inflamed or irritated, lead to pain and discomfort. Tendons are the fibrous cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis involves a physical exam by a healthcare professional in Valles Mines, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Valles Mines, MO | Injury Rehab | Physical Therapy Near Valles Mines

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Valles Mines, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The types of tendonitis our Valles Mines, MO physical therapists most frequently deal with are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports involving jumping or abrupt shifts in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a period. The pain sometimes presents itself during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, particularly in moments where you’re physically active. The pain may also worsen when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who take part in activities that require repetitive overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is most frequently due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform normal activities.

Tendonitis Treatment in Valles Mines, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, including:

  • Repeated motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in general life, can cause strain on the tendons and cause tendonitis.
  • Overuse — Kind of life repetitive motions, overuse refers to the excessive use of a particular muscle or joint without proper rest or recovery. This can occur from heavy physical activity without rest in between, or from abruptly increasing how hard you train the joint before your body is ready for it.
  • Age — Tendonitis is more common in people 40 or older as tendons tolerate less stress as we age.
  • Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
  • Lack of flexibility — Individuals who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
  • Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
  • Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more strain on the tendons.
  • Inactivity — Living a sedentary lifestyle can negatively affect soft tissue’s strength and flexibility, increasing the risk of developing tendonitis.
  • Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
  • Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all cases of tendonitis in Valles Mines, MO are avoidable, it’s important to be aware of these risk factors and take steps to minimize their impact. This may mean resting often during repetitive activities, using proper form during exercise, understanding proper posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Valles Mines, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Valles Mines, MO physical therapist can help you to design a customized exercise plan to help alleviate your symptoms and prevent further damage to the affected tendon. The following are some physical therapy treatments that help people with tendonitis:

  • Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve range of motion and correct any muscle imbalances.
  • In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
  • Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
  • Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
  • Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to send more blood to the affected area, while cold works to reduce inflammation and alleviate pain.
  • Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making these minuscule tears, trigger point dry needling stimulates the body’s natural healing process.
  • Activity modification as recommended by your physical therapist can reduce stress on the affected tendon. This may include adjusting your technique or equipment, or resting more during exercise.
  • Education and lifestyle modifications from your physical therapist can provide education on correct body movements to help reduce the risk of re-injury. They may also offer advice on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the affected soft tissue to restore normal function and return you to what you love doing most. Beyond some of the above treatment methods, we’ll also include injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Valles Mines, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and develop a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Valles Mines, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Valles Mines, MO, there are a few things you can do to prepare for your appointment:

  • Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
  • Wear loose clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear loose clothing.
  • Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
  • Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
  • Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Valles Mines, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Valles Mines, MO

While not every tendonitis case is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Valles Mines, MO:

  • Warm up and cool down
  • Use proper technique
  • Gradually increase activity
  • Take breaks and rest
  • Stay hydrated
  • Maintain a healthy lifestyle

Other services we offer in Valles Mines, MO include:

Tendonitis Treatment in Valles Mines, MO | Chronic Injury Treatment | Injury Rehab Near Valles Mines

Call Axes Physical Therapy For Tendonitis Treatment in Valles Mines, MO

Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Valles Mines, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Valles Mines, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
  • Advanced Work Rehabilitation
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Vestibular Therapy/Concussion Management
  • Trigger Point Dry Needling
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
Mary McKinney
Front Office
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Haley Finnegan
Ernie Goddard
Partner, PT
Natalie Carter
PT, DPT, Astym. Cert.
Emma Witte
Kelly Barnes
Physical Therapist
Jennifer Zweigart
Front Office
Shannon Blum
Nick Baldwin
Front Office


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