Tendonitis Treatment in Herculaneum, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Herculaneum, MO | Axes Physical Therapy

Tendonitis treatment in Herculaneum, MO. Tendonitis can greatly limit our mobility and ability to enjoy the activities we love most. Fortunately, there are various treatment options available to relieve pain and stiffness and return you to the level of activity you want. If you’re suffering from tendonitis, don’t suffer in silence. Seek treatment from a qualified Herculaneum, MO physical therapist at Axes who can recommend a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location nearest you or contact us through our website to schedule an appointment in Herculaneum, MO and start your journey towards regaining your mobility and freedom.

If you think you may have tendonitis in Herculaneum, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Herculaneum, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects up to (50%. You get tendonitis when your tendons become swollen or irritated, causing pain and stiffness. Tendons are the fibrous cords that attach muscles to bones, and they play a crucial role in our body’s movement. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis involves a physical exam by a doctor in Herculaneum, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Herculaneum, MO | Injury Rehab | Physical Therapy Near Herculaneum

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Herculaneum, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Herculaneum, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or abrupt changes in direction. It is also more common in people who are over 30 years old and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after weaking up or after periods of inactivity. The pain may also be present during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, particularly in moments where you’re physically active. The pain can also worsen when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition often caught by people who take part in activities that require repeated overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty a “sticking” or “snapping” sensation when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform basic functions.

Tendonitis Treatment in Herculaneum, MO: Are You at Risk?

There are numerous risk factors that can increase the likelihood of developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in general life, can cause strain on the tendons and cause tendonitis.
Overuse — Kind of life repetitive motions, overuse means overworking a muscle without proper rest or recovery. This can occur from heavy physical activity without rest in between, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people over the age of 40 as tendons tolerate less stress as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be more prone to developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more tension on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all instances of tendonitis in Herculaneum, MO can be avoided, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may include resting often during repetitive activities, using proper form during exercise, understanding appropriate posture, and staying active. Furthermore, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Herculaneum, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Herculaneum, MO physical therapist can help you to develop a personalized physical therapy plan to help alleviate your symptoms and prevent further damage to the affected tendon. The following are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve mobility and sort out any muscle imbalances.
Manual physical therapy is utilizes hands-on techniques to relieve pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold can help to reduce swelling and relieve pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce tension on the injured soft tissue. This may include changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help prevent further injury. The physical therapist may also provide advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

The objective of physical therapy in the treatment of tendonitis is to decrease pain, swelling, and stiffness while encouraging flexibility and healing of the injured tendon to restore normal function and return you to what you love doing most. Beyond some of the above treatment methods, we’ll also include injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Herculaneum, MO physical therapists can locate areas of that need improved strength and flexibility, and implement a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Herculaneum, MO

If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Herculaneum, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what makes them worse or better. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Herculaneum, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Herculaneum, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Herculaneum, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Herculaneum, MO include:

Tendonitis Treatment in Herculaneum, MO | Chronic Injury Treatment | Injury Rehab Near Herculaneum

Call Axes Physical Therapy For Tendonitis Treatment in Herculaneum, MO

Tendonitis can be a frustrating and weakening condition, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Herculaneum, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Herculaneum, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.