Crestwood, MO

Crestwood, MO

Get back to the activities you love most with a personalized, safe, and effective physical therapy treatment plan.

Tendonitis Treatment in Crestwood, MO | Axes Physical Therapy

Tendonitis treatment in Crestwood, MO. Tendonitis can greatly impact our daily life and our ability to do the things we love most. Luckily, there are numerous treatment options available to relieve pain and stiffness and return you to the level of activity you’re used to. If you’re suffering from tendonitis, don’t suffer in silence. Seek help from a licensed Crestwood, MO physical therapist at Axes who can create a personalized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us online to schedule an appointment in Crestwood, MO and begin your journey towards recovery.

If you think you may have tendonitis in Crestwood, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Crestwood, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects many people around the world. Tendonitis occurs when the tendons become inflamed or irritated, causing pain and lack of mobility. Tendons are the thick cords that attach muscles to bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it happens most frequently in joints and extremities.

Diagnosis of tendonitis requires an examination by a medical expert in Crestwood, MO to check for symptoms and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Crestwood, MO | Injury Rehab | Physical Therapy Near Crestwood

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Crestwood, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Crestwood, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or abrupt shifts in direction. It is also more common in people who are over 30 years old and those who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, particularly in moments where you’re physically active. The pain can get worse when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common condition that affects people who take part in activities that require repetitive overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or welling of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform normal functions.

Tendonitis Treatment in Crestwood, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, such as:

  • Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and lead to tendonitis.
  • Overuse — Similar to repetitive motions, overuse refers to the overworking a joint without giving your body enough time to recover. This can occur from heavy physical activity without taking breaks, or from suddenly increasing how hard you work the tendon before your body is ready for it.
  • Age — Tendonitis happens more frequently in people over the age of 40 as tendons tolerate less stress as we age.
  • Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
  • Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be more susceptible to developing tendonitis.
  • Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
  • Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more tension on the tendons.
  • Inactivity — Being sedentary for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the likelihood of developing tendonitis.
  • Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
  • Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all cases of tendonitis in Crestwood, MO can be prevented, it’s important to know what the risk factors are and take steps to minimize their impact. This may include taking frequent breaks during strenuous activities, studying appropriate technique, understanding correct posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Crestwood, MO for Tendonitis Treatment

Physical therapy is often the first and best way tendonitis is treated. Your Crestwood, MO physical therapist can help you to create a customized exercise plan to help ease your symptoms and keep your tendon from becoming more damaged. Here are some physical therapy treatments that help people with tendonitis:

  • Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and correct any muscle imbalances.
  • Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
  • Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and create a gentle heat that increases blood flow and reduces swelling.
  • Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
  • Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to send more blood to the affected tendon, while cold works to reduce inflammation and relieve pain.
  • Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling encourages the body to heal itself.
  • Activity modificationas discussed between you and your physical therapist, can reduce tension on the injured tendon. This may include adjusting your technique or equipment, or taking breaks to rest the affected area.
  • Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help prevent further injury. They may also offer advice on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured soft tissue to restore optimal function and mobility and get you back to what you love doing most. Beyond some of the above treatment methods, we’ll also incorporate injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Crestwood, MO physical therapists can identify areas of that need improved strength and flexibility, and design a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Crestwood, MO

If you are seeking out physical therapy for tendonitis treatment in Crestwood, MO, there are a few things you can do to get the most out of your first appointment:

  • Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what makes them worse or better. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
  • Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
  • Bring any relevant medical information — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
  • Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
  • Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Crestwood, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Crestwood, MO

While not every tendonitis case is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Crestwood, MO:

  • Warm up and cool down
  • Use proper technique
  • Gradually increase activity
  • Take breaks and rest
  • Stay hydrated
  • Maintain a healthy lifestyle

Other services we offer in Crestwood, MO include:

Tendonitis Treatment in Crestwood, MO | Chronic Injury Treatment | Injury Rehab Near Crestwood

Call Axes Physical Therapy For Tendonitis Treatment in Crestwood, MO

Tendonitis can be an exasperating and weakening condition, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Crestwood, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Crestwood, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Scott Gallant
PT, FAAOMPT, BDN
Stacey Collins
Clinic Director, PT, DPT, CMPT
Stephanie Heubi
Front Office

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