Tendonitis Treatment in Webster Groves, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Webster Groves, MO | Axes Physical Therapy

Tendonitis treatment in Webster Groves, MO. Tendonitis can greatly affect our day-to-day life and our ability to do the things we most love doing. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the level of activity you’re used to. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Webster Groves, MO physical therapists at Axes are here to create a customized treatment plan to get you back on track. Call the Axes location nearest you or contact us online to make an appointment in Webster Groves, MO and begin your journey towards healing.

If you think you may have tendonitis in Webster Groves, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Webster Groves, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects many people globally. It is a condition that occurs when the tendons become inflamed or irritated, causing pain and discomfort. Tendons are the thick cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires a physical exam by a physician in Webster Groves, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Webster Groves, MO | Injury Rehab | Physical Therapy Near Webster Groves

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Webster Groves, MO

Tendonitis can can develop in any tendon in the body, for a variety of reasons. The types of tendonitis our Webster Groves, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports involving jumping or sudden shifts in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly after you’ve been off your feet for a period. The pain sometimes presents itself during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it allows you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who participate in sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly in moments where you’re physically active. The pain can intensify when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who take part in activities that require repeated overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform everyday functions.

Tendonitis Treatment in Webster Groves, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in everyday life, can cause strain on the tendons and lead to tendonitis.
Overuse — Kind of life repeated motions, overuse means excessive use of a particular tendon without giving your body enough time to recover. This can occur from heavy physical activity without taking breaks, or from abruptly increasing how hard you train the muscle without proper conditioning.
Age — Tendonitis happens more frequently in people 40 or older as tendons become less flexible and strong as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more strain on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all instances of tendonitis in Webster Groves, MO are preventable, it’s important to be aware of these risk factors and take steps to minimize their impact. This may include resting often during strenuous activities, using proper form during exercise, understanding good posture, and staying active. Additionally, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Webster Groves, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a long track record of success. Your Webster Groves, MO physical therapist can help you to create a customized treatment plan to help ease your symptoms and keep your tendon from becoming more damaged. Here are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve mobility and sort out any muscle imbalances.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and create a gentle heat that increases blood flow and reduces inflammation.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected tendon, while cold can help to reduce inflammation and alleviate pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the injured soft tissue. This may include changing the way you move or getting new equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can provide education on proper body mechanics to help reduce the risk of re-injury. They may also offer advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

The goal of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while increasing range of motion and promoting healing of the injured tendon to restore normal function and get you back to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Webster Groves, MO physical therapists can identify areas of that need improved strength and flexibility, and design a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Webster Groves, MO

If you are seeking out physical therapy for tendonitis treatment in Webster Groves, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a doctor about your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Webster Groves, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Webster Groves, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Webster Groves, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Webster Groves, MO include:

Tendonitis Treatment in Webster Groves, MO | Chronic Injury Treatment | Injury Rehab Near Webster Groves

Call Axes Physical Therapy For Tendonitis Treatment in Webster Groves, MO

Tendonitis can be an exasperating and debilitating injury, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Webster Groves, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Webster Groves, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.