Tendonitis Treatment in Webster Groves, MO | Axes Physical Therapy
Tendonitis treatment in Webster Groves, MO. Tendonitis can greatly impact our everyday life and our ability to do the activities we most love doing. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and get you back to the level of activity you desire. If you’re struggling with tendonitis, don’t wait to find relief. Seek treatment from a professional Webster Groves, MO physical therapist at Axes who can create a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location most convenient for you or contact us through our website to schedule an appointment in Webster Groves, MO and begin your journey towards regaining your mobility and freedom.
If you think you may have tendonitis in Webster Groves, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Webster Groves, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
Tendonitis is a common issue that affects up to (50%. You get tendonitis when your tendons become swollen or aggravated, lead to pain and lack of mobility. Tendons are the thick cords that attach muscles to bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.
Diagnosis of tendonitis involves an appointment with a medical expert in Webster Groves, MO to check for symptoms and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Webster Groves, MO
Tendonitis can can develop in any tendon in the body, for a variety of reasons. The most common types of tendonitis our Webster Groves, MO physical therapists treat are:
The Achilles tendon is the largest tendon in the body, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or quick changes in direction. It is also more common in people 30 or older and those who have flat feet.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after you’ve been off your feet for a period. The pain sometimes presents itself during activity, and it can get worse over time if you don’t seek out treatment.
The patellar tendon attaches the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that require jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, particularly during activity. The pain can also worsen when going up the stairs stairs or after sitting for long periods.
Rotator Cuff Tendonitis
The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury often caught by people who participate in activities that require repetitive overhead arm movements, such as in swimming or painting.
Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify at night or if you sleep on the injured shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when knitting or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty making a fist.
Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, for example playing tennis or using tools.
Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.
Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.
Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic functions.
Tendonitis Treatment in Webster Groves, MO: Are You at Risk?
There are a variety of factors that can contribute to you getting tendonitis, such as:
- Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and cause tendonitis.
- Overuse — Similar to repeated motions, overuse refers to the overworking a joint without allowing your body to recover. This can occur from engaging in a specific activity or sport for an extended period without rest in between, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
- Age — Tendonitis is more common in people who are middle aged and older as tendons get less flexible as we get older.
- Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
- Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
- Trauma — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
- Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more pressure on the tendons.
- Inactivity — Being sedentary for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
- Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
- Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.
Although not all cases of tendonitis in Webster Groves, MO can be prevented, you need to to know what the risk factors are and try to improve any that may apply to you. This may include resting often during strenuous activities, studying appropriate technique, being aware of proper posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.
Physical Therapy in Webster Groves, MO for Tendonitis Treatment
Physical therapy is the first line of defense and treatment for tendonitis. Your Webster Groves, MO physical therapist can help you to implement a customized treatment plan to help alleviate your symptoms and prevent further damage to the affected tendon. The following are some physical therapy treatments that help people with tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve flexibility and sort out any muscle imbalances.
- In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces swelling.
- Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
- Heat and cold therapy are frequently used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to increase blood flow, while cold works to reduce swelling and relieve pain.
- Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
- Activity modification as recommended by your physical therapist can reduce tension on the affected soft tissue. This may include changing the way you move or getting new equipment, or resting more during intense physical activity.
- Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help prevent further injury. The physical therapist may also provide guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.
Tendonitis treatment by way of physical therapy is meant to decrease pain, swelling, and stiffness while promoting flexibility and healing of the injured soft tissue to restore normal function and return you to the activities you love most. Beyond some of the above treatment methods, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Webster Groves, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and design a customized treatment plan to address those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Webster Groves, MO
If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Webster Groves, MO, there are a few things you can do to prepare for your appointment:
- Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
- Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
- Bring any relevant medical records — If you have seen a physician about your injury, bring the records with you to your appointment.
- Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your physical therapy in Webster Groves, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.
Tips to Prevent Tendonitis in Webster Groves, MO
While not every tendonitis case is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Webster Groves, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Webster Groves, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Webster Groves, MO
Tendonitis can be a frustrating and debilitating condition, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Webster Groves, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Webster Groves, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.