Tendonitis Treatment in Desoto, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Desoto, MO | Axes Physical Therapy

Tendonitis treatment in Desoto, MO. Tendonitis can greatly impact our everyday life and our ability to do the things we love most. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the level of activity you want. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Desoto, MO physical therapists at Axes are standing by to design a customized treatment plan that gets you feeling better than you did before. Contact the Axes location most convenient for you or contact us through our website to request an appointment in Desoto, MO and start your journey towards regaining your mobility and freedom.

If you’re experiencing any of the warning signs of tendonitis in Desoto, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Desoto, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects up to (50%. You get tendonitis when your tendons become swollen or irritated, causing pain and discomfort. Tendons are the thick cords that allow our muscles to power our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in joints in your arms and legs.

Diagnosis of tendonitis requires a physical exam by a healthcare professional in Desoto, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Desoto, MO | Injury Rehab | Physical Therapy Near Desoto

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Desoto, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Desoto, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or quick shifts in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over time if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the shinbone, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who play sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly in moments where you’re physically active. The pain may intensify when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also worsen in the evening or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which occasionally radiates to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform normal functions.

Tendonitis Treatment in Desoto, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse means overworking a joint without allowing your body to recover. Overuse can occur from engaging in a particular activity or sport for an extended period without rest in between, or from abruptly increasing how hard you train the muscle before your body is ready for it.
Age — Tendonitis happens more frequently in people who are middle aged and older as tendons tear more easily as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more tension on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all instances of tendonitis in Desoto, MO can be prevented, you need to to know what the risk factors are and try to improve any that may apply to you. This may include taking frequent breaks during repetitive activities, studying safe techniques, being aware of correct posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Desoto, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Desoto, MO physical therapist can help you to create a customized exercise plan to help alleviate your pain and discomfort and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve mobility and strength.
In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into soft tissue and provide a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold can help to reduce swelling and alleviate pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the affected soft tissue. This may include adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help reduce the risk of re-injury. The physical therapist may also provide advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

The objective of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while promoting flexibility and healing of the injured soft tissue to restore normal function and get you back to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Desoto, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and implement a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Desoto, MO

If you are seeking out physical therapy for tendonitis treatment in Desoto, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a doctor about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Desoto, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Desoto, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Desoto, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Desoto, MO include:

Tendonitis Treatment in Desoto, MO | Chronic Injury Treatment | Injury Rehab Near Desoto

Call Axes Physical Therapy For Tendonitis Treatment in Desoto, MO

Tendonitis can be a frustrating and debilitating condition, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Desoto, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Desoto, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.