Tendonitis Treatment in Innsbrook, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Innsbrook, MO | Axes Physical Therapy

Tendonitis treatment in Innsbrook, MO. Tendonitis can greatly limit our mobility and ability to enjoy the things we most love doing. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and return you to the level of activity you want. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Innsbrook, MO physical therapists at Axes are here to design a personalized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us through our website to schedule an appointment in Innsbrook, MO and start your path towards healing.

If you think you may have tendonitis in Innsbrook, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Innsbrook, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects up to (50%. Tendonitis occurs when the tendons become inflamed or aggravated, causing pain and stiffness. Tendons are the fibrous cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis involves a physical exam by a doctor in Innsbrook, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Innsbrook, MO | Injury Rehab | Physical Therapy Near Innsbrook

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Innsbrook, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The most common types of tendonitis our Innsbrook, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or sudden shifts in direction. It is also more common in people who are over 30 years old and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can get worse over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it permits you to straighten your leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, especially in moments where you’re physically active. The pain can get worse when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common condition that affects people who participate in activities that require repeated overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is most frequently due to repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. But, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform normal activities.

Tendonitis Treatment in Innsbrook, MO: Causes

There are several risk factors that can increase the likelihood of developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in everyday life, can cause strain on the tendons and cause tendonitis.
Overuse — Kind of life repeated motions, overuse refers to the excessive use of a particular muscle or joint without proper rest or recovery. This can occur from engaging in a specific activity or sport for an extended period without rest in between, or from suddenly increasing how hard you train the tendon without proper conditioning.
Age — Tendonitis happens more frequently in people 40 or older as tendons become less flexible and strong as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the chances of developing tendonitis.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more strain on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all cases of tendonitis in Innsbrook, MO can be avoided, it’s important to be aware of these risk factors and try to improve any you may be experiencing. This may mean resting often during repetitive activities, using proper form during exercise, understanding proper posture, and staying active. Additionally, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Innsbrook, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Innsbrook, MO physical therapist will partner with you and your doctor to implement a personalized physical therapy plan to help alleviate your symptoms and keep your tendon from becoming more damaged. The following are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve mobility and strength.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into soft tissue and provide a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold works to reduce swelling and relieve pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce pressure on the injured soft tissue. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help reduce the risk of re-injury. They may also provide advice on lifestyle modifications such as diet, exercise, and proper posture to help promote healing.

The aim of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured soft tissue to restore normal function and return you to the activities you love most. In addition to some of the above treatment modalities, we’ll also include injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Innsbrook, MO physical therapists can identify areas of that need improved strength and flexibility, and create a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Innsbrook, MO

If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Innsbrook, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what makes them worse or provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Innsbrook, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Innsbrook, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Innsbrook, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Innsbrook, MO include:

Tendonitis Treatment in Innsbrook, MO | Chronic Injury Treatment | Injury Rehab Near Innsbrook

Call Axes Physical Therapy For Tendonitis Treatment in Innsbrook, MO

Tendonitis can be an exasperating and debilitating condition, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Innsbrook, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Innsbrook, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Innsbrook, MO