Tendonitis Treatment in Manchester, MO | Axes Physical Therapy

Tendonitis treatment in Manchester, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the activities we find the most joy in. Fortunately, there are numerous treatment options available to lessen pain and stiffness and return you to the lifestyle you desire. If you’re struggling with tendonitis, don’t suffer in silence. Qualified, professional Manchester, MO physical therapists at Axes are standing by to design a customized treatment plan that gets you feeling better than you did before. Call the Axes location nearest you or contact us online to schedule an appointment in Manchester, MO and start your path towards healing.

If you think you may have tendonitis in Manchester, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Manchester, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects many people globally. You get tendonitis when your tendons become inflamed or aggravated, lead to pain and discomfort. Tendons are the thick cords that attach muscles to bones, and they play a crucial role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires an examination by a medical expert in Manchester, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to check the diagnosis and extent of the condition.

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Manchester, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Manchester, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or abrupt changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially after you’ve been off your feet for a while. The pain may also be present during activity, and it can worsen over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the shinbone, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, particularly in moments where you’re physically active. The pain may also worsen when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who participate in activities that require repeated overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also worsen at night or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or inflammation of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when knitting or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, for example playing tennis or using tools.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic activities.

Tendonitis Treatment in Manchester, MO: Causes

There are numerous risk factors that can increase the likelihood of developing tendonitis, such as:

• Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and lead to tendonitis.
• Overuse — Kind of life repetitive motions, overuse means overworking a tendon without giving your body enough time to recover. Overuse can occur from heavy physical activity without rest in between, or from suddenly increasing how hard you work the tendon without proper conditioning.
• Age — Tendonitis is more common in people over the age of 40 as tendons get less flexible as we age.
• Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
• Lack of flexibility — Individuals who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
• Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
• Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more tension on the tendons.
• Inactivity — Living a sedentary lifestyle can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
• Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
• Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all cases of tendonitis in Manchester, MO can be prevented, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may include taking frequent breaks during repetitive activities, studying safe techniques, understanding correct posture, and staying active. Furthermore, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Manchester, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your Manchester, MO physical therapist will work with you and your physician to implement a customized physical therapy plan to help alleviate your pain and discomfort and keep your tendon from becoming more damaged. Here are some of the ways that physical therapy can help treat tendonitis:

• Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and strength.
• In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
• Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and provide a gentle heat that increases blood flow and reduces swelling.
• Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
• Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold can help to reduce swelling and relieve pain.
• Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to reduce pain and improve flexibility. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
• Activity modification as recommended by your physical therapist can reduce tension on the injured soft tissue. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
• Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help reduce the risk of re-injury. The physical therapist may also offer guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is intended to decrease pain, inflammation, and stiffness while promoting flexibility and healing of the injured soft tissue to restore normal function and return you to what you love doing most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Manchester, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and design a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Manchester, MO

If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Manchester, MO, there are a few things you can do to prepare for your appointment:

• Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
• Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
• Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
• Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
• Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Manchester, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Manchester, MO

While not every tendonitis injury is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Manchester, MO:

• Warm up and cool down
• Use proper technique
• Gradually increase activity
• Take breaks and rest
• Stay hydrated
• Maintain a healthy lifestyle

Other services we offer in Manchester, MO include:

• Physical Therapy Clinic
• Carpal Tunnel Syndrome Treatment
• Sciatica Treatment
• Sports Medicine
• Hand Pain Physical Therapy
• Foot & Ankle Pain Treatment
• Hip Pain Treatment
• Plantar Fasciitis Treatment
• Stroke Rehabilitation
• Hip Replacement Physical Therapy

Call Axes Physical Therapy For Tendonitis Treatment in Manchester, MO

Tendonitis can be a frustrating and debilitating injury, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Manchester, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Manchester, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.