Tendonitis Treatment in Femme Osage, MO | Axes Physical Therapy

Tendonitis treatment in Femme Osage, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the activities we love most. Luckily, there are various treatment options available to manage tendonitis, promote healing, and return you to the lifestyle you’re used to. If you’re suffering from tendonitis, don’t suffer in silence. Seek treatment from a qualified Femme Osage, MO physical therapist at Axes who can create a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location most convenient for you or contact us online to schedule an appointment in Femme Osage, MO and begin your path towards recovery.

If you’re experiencing any of the symptoms of tendonitis in Femme Osage, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Femme Osage, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects up to (50%. You get tendonitis when your tendons become inflamed or aggravated, lead to pain and lack of mobility. Tendons are the tough cords that allow our muscles to power our bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it happens most frequently in joints in your arms and legs.

Identification of tendonitis requires an appointment with a medical expert in Femme Osage, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to confirm the condition and determine the extent of the injury.

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Femme Osage, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The most common types of tendonitis our Femme Osage, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or abrupt shifts in direction. It is also more common in people who are over 30 years old and those who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, particularly in the morning or after periods of inactivity. The pain may also be present during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, particularly in moments where you’re physically active. The pain may also worsen when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty a “sticking” or “snapping” sensation when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is most frequently caused by repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform normal functions.

Tendonitis Treatment in Femme Osage, MO: Are You at Risk?

There are numerous risk factors that can increase the likelihood of developing tendonitis, including:

• Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and cause tendonitis.
• Overuse — Similar to repeated motions, overuse refers to the overworking a tendon without proper rest or recovery. Overuse can occur from engaging in a particular activity or sport for an extended period without rest in between, or from abruptly increasing how hard you train the joint before your body is ready for it.
• Age — Tendonitis is more common in people over the age of 40 as tendons become less flexible and strong as we get older.
• Poor posture — Poor posture can put strain on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
• Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be more prone to developing tendonitis.
• Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
• Muscle imbalances — Unbalances may arise when some muscles being stronger or weaker than others, which puts more strain on the tendons.
• Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
• Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
• Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all instances of tendonitis in Femme Osage, MO are preventable, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may mean resting often during strenuous activities, studying safe techniques, understanding appropriate posture, and staying active. Additionally, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Femme Osage, MO for Tendonitis Treatment

Physical therapy is often the first and best way tendonitis is treated. Your Femme Osage, MO physical therapist will work with you and your physician to design a customized exercise plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. Below are some physical therapy treatments that help those with tendonitis:

• Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve mobility and strength.
• In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
• Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces inflammation.
• Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
• Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected tendon, while cold can help to reduce swelling and ease pain.
• Dry needling is refers to inserting thin needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
• Activity modification as recommended by your physical therapist can reduce pressure on the affected soft tissue. This may involve adjusting your technique or equipment, or taking breaks to rest the affected area.
• Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help reduce the risk of re-injury. The physical therapist may also provide advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is intended to reduce pain, swelling, and stiffness while encouraging flexibility and healing of the injured soft tissue to restore normal function and return you to what you love doing most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Femme Osage, MO physical therapists can locate areas of that need improved strength and flexibility, and design a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Femme Osage, MO

If you are having symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Femme Osage, MO, there are several things you can do to get the most out of your first appointment:

• Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
• Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear loose clothing.
• Bring any relevant medical records — If you have seen a doctor about your symptoms, bring the results with you to your appointment.
• Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
• Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Femme Osage, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Femme Osage, MO

While not every tendonitis case is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Femme Osage, MO:

• Warm up and cool down
• Use proper technique
• Gradually increase activity
• Take breaks and rest
• Stay hydrated
• Maintain a healthy lifestyle

Other services we offer in Femme Osage, MO include:

• Physical Therapy Clinic
• Carpal Tunnel Syndrome Treatment
• Sciatica Treatment
• Sports Medicine
• Hand Pain Physical Therapy
• Foot & Ankle Pain Treatment
• Hip Pain Treatment
• Plantar Fasciitis Treatment
• Stroke Rehabilitation
• Hip Replacement Physical Therapy

Call Axes Physical Therapy For Tendonitis Treatment in Femme Osage, MO

Tendonitis can be a frustrating and weakening injury, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Femme Osage, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Femme Osage, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.