Tendonitis Treatment in Argentville, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Argentville, MO | Axes Physical Therapy

Tendonitis treatment in Argentville, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the activities we most love doing. Fortunately, there are numerous treatment options available to ease your symptoms and get you back to the level of activity you want. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Argentville, MO physical therapists at Axes are standing by to create a customized treatment plan to get you back on track. Contact the Axes location nearest you or contact us through our website to make an appointment in Argentville, MO and start your path towards regaining your mobility and freedom.

If you think you may have tendonitis in Argentville, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Argentville, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. It is a condition that occurs when the tendons become swollen or irritated, causing pain and discomfort. Tendons are the thick cords that allow our muscles to move our bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.

Diagnosis of tendonitis involves a physical exam by a doctor in Argentville, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Argentville, MO | Injury Rehab | Physical Therapy Near Argentville

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Argentville, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Argentville, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it connects the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or quick changes in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who play sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, especially in moments where you’re physically active. The pain may intensify when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common injury that affects people who take part in activities that require repeated overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen in the evening or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or welling of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform everyday functions.

Tendonitis Treatment in Argentville, MO: Causes

There are numerous risk factors that make you more susceptible to developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, for sport, or in everyday life, can aggravate the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse refers to the prolonged use of a particular muscle or joint without giving your body enough time to recover. Overuse can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people over the age of 40 as tendons become less flexible and strong as we age.
Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Living an inactive lifestyle can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all instances of tendonitis in Argentville, MO can be prevented, you need to to know what the risk factors are and take steps to minimize their impact. This may include taking frequent breaks during repetitive activities, using proper form during exercise, being aware of appropriate posture, and staying active. Additionally, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Argentville, MO for Tendonitis Treatment

Physical therapy is often the first and best way tendonitis is treated. Your Argentville, MO physical therapist can help you to design a customized physical therapy plan to help relieve your symptoms and keep your tendon from becoming more damaged. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve flexibility and strength.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and provide a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to promote healing, while cold works to reduce swelling and alleviate pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the injured tendon. This may involve changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can teach you correct body movements to help prevent further injury. The physical therapist may also provide guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured soft tissue to restore optimal function and mobility and get you back to what you love doing most. In addition to some of the above treatment modalities, we’ll also include injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Argentville, MO physical therapists can discover areas of that need improved strength and flexibility, and design a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Argentville, MO

If you are seeking out physical therapy for tendonitis treatment in Argentville, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Argentville, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Argentville, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Argentville, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Argentville, MO include:

Tendonitis Treatment in Argentville, MO | Chronic Injury Treatment | Injury Rehab Near Argentville

Call Axes Physical Therapy For Tendonitis Treatment in Argentville, MO

Tendonitis can be a frustrating and weakening condition, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Argentville, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Argentville, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Argentville, MO