Tendonitis Treatment in Imperial, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Imperial, MO | Axes Physical Therapy

Tendonitis treatment in Imperial, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the things we find the most joy in. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you’re used to. If you’re struggling with tendonitis, don’t wait to find relief. Seek help from a licensed Imperial, MO physical therapist at Axes who can create a personalized treatment plan that gets you feeling better than you did before. Reach out to the Axes location nearest you or contact us online to request an appointment in Imperial, MO and start your journey towards healing.

If you think you may have tendonitis in Imperial, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Imperial, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects many people around the world. Tendonitis occurs when the tendons become inflamed or aggravated, causing pain and stiffness. Tendons are the tough cords that attach muscles to bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints in your arms and legs.

Identification of tendonitis requires a physical exam by a healthcare professional in Imperial, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Imperial, MO | Injury Rehab | Physical Therapy Near Imperial

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Imperial, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Imperial, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or quick shifts in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who play sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around and within your kneecap, especially during activity. The pain can get worse when going up the stairs stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in swimming or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or welling of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty a “sticking” or “snapping” sensation when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform everyday functions.

Tendonitis Treatment in Imperial, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse refers to the extended use of a particular tendon without proper rest or recovery. This can occur from heavy physical activity without taking breaks, or from abruptly increasing how hard you work the muscle before your body is ready for it.
Age — Tendonitis is more common in people over the age of 40 as tendons tear more easily as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased tension on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all instances of tendonitis in Imperial, MO can be avoided, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may mean taking frequent breaks during repetitive activities, studying safe techniques, practicing correct posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Imperial, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Imperial, MO physical therapist can help you to develop a personalized exercise plan to help alleviate your symptoms and keep your tendon from becoming more damaged. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and sort out any muscle imbalances.
Manual physical therapy is utilizes hands-on techniques to ease pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into soft tissue and create a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold works to reduce swelling and alleviate pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the affected tendon. This may involve changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on correct body movements to help reduce the risk of re-injury. They may also offer guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to reduce pain, swelling, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore optimal function and mobility and get you back to the activities you love most. In addition to some of the above treatment methods, we’ll also include injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Imperial, MO physical therapists can discover areas of that need improved strength and flexibility, and develop a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Imperial, MO

If you are seeking out physical therapy for tendonitis treatment in Imperial, MO, there are several things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Imperial, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Imperial, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Imperial, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Imperial, MO include:

Tendonitis Treatment in Imperial, MO | Chronic Injury Treatment | Injury Rehab Near Imperial

Call Axes Physical Therapy For Tendonitis Treatment in Imperial, MO

Tendonitis can be an exasperating and weakening condition, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Imperial, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Imperial, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.