Tendonitis Treatment in Bloomsdale, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Bloomsdale, MO | Axes Physical Therapy

Tendonitis treatment in Bloomsdale, MO. Tendonitis can greatly affect our daily life and our ability to do the things we find the most joy in. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the lifestyle you want. If you’re suffering from tendonitis, don’t wait to find relief. Seek help from a qualified Bloomsdale, MO physical therapist at Axes who can recommend a customized treatment plan that gets you feeling better than you did before. Contact the Axes location nearest you or contact us online to make an appointment in Bloomsdale, MO and begin your journey towards regaining your mobility and freedom.

If you’re experiencing any of the symptoms of tendonitis in Bloomsdale, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Bloomsdale, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects up to (50%. You get tendonitis when your tendons become inflamed or irritated, causing pain and stiffness. Tendons are the thick cords that attach muscles to bones, and they play a vital role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis involves an appointment with a medical expert in Bloomsdale, MO to check for pain and swelling and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Bloomsdale, MO | Injury Rehab | Physical Therapy Near Bloomsdale

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Bloomsdale, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our Bloomsdale, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or sudden changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, particularly after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it permits you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially during activity. The pain may get worse when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition that affects people who participate in activities that require repeated overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen in the evening or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform normal activities.

Tendonitis Treatment in Bloomsdale, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse refers to the excessive use of a particular tendon without proper rest or recovery. Overuse can occur from heavy physical activity without rest in between, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons become less flexible and strong as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Individuals who don’t consistently work on their flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Living an inactive lifestyle can negatively affect a tendon’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all instances of tendonitis in Bloomsdale, MO can be avoided, it’s important to know what the risk factors are and take steps to minimize their impact. This may include resting often during repetitive activities, studying appropriate technique, practicing proper posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Bloomsdale, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Bloomsdale, MO physical therapist can help you to implement a customized exercise plan to help relieve your symptoms and keep your tendon from becoming more damaged. Below are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and sort out any muscle imbalances.
Manual physical therapy is utilizes hands-on techniques to ease pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold can help to reduce inflammation and relieve pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce tension on the affected tendon. This may include changing the way you move or getting new equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can provide education on correct body movements to help reduce the risk of re-injury. They may also provide advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, swelling, and stiffness while promoting flexibility and healing of the injured soft tissue to restore optimal function and mobility and return you to what you love doing most. Beyond some of the above techniques, we’ll also include injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Bloomsdale, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and design a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Bloomsdale, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Bloomsdale, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what makes them worse or better. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a doctor about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Bloomsdale, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Bloomsdale, MO

While not every tendonitis injury is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Bloomsdale, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Bloomsdale, MO include:

Tendonitis Treatment in Bloomsdale, MO | Chronic Injury Treatment | Injury Rehab Near Bloomsdale

Call Axes Physical Therapy For Tendonitis Treatment in Bloomsdale, MO

Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Bloomsdale, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Bloomsdale, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.