Tendonitis Treatment in Chesterfield, MO | Axes Physical Therapy

Tendonitis treatment in Chesterfield, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the things we most love doing. Fortunately, there are numerous treatment options available to relieve your symptoms and get you back to the lifestyle you desire. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Chesterfield, MO physical therapists at Axes are here to design a personalized treatment plan that gets you feeling better than you did before. Call the Axes location nearest you or contact us through our website to schedule an appointment in Chesterfield, MO and begin your journey towards healing.

If you think you may have tendonitis in Chesterfield, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Chesterfield, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects half) of physically active adults. It is a condition that occurs when the tendons become inflamed or irritated, lead to pain and stiffness. Tendons are the fibrous cords that allow our muscles to power our bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it happens most frequently in joints in your arms and legs.

Diagnosis of tendonitis requires an appointment with a medical expert in Chesterfield, MO to check for pain and swelling and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the condition and determine the extent of the injury.

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Chesterfield, MO

Tendonitis can can develop in any tendon in the body, for a variety of reasons. The most common types of tendonitis our Chesterfield, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or sudden changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially after you’ve been off your feet for a while. The pain may also be present during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, especially in moments where you’re physically active. The pain can get worse when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who participate in activities that require repetitive overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is often caused by repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic activities.

Tendonitis Treatment in Chesterfield, MO: Are You at Risk?

There are several risk factors that make you more susceptible to developing tendonitis, including:

• Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and cause tendonitis.
• Overuse — Kind of life repeated motions, overuse means extended use of a particular tendon without allowing your body to recover. Overuse can occur from engaging in a specific activity or sport for an extended period without rest in between, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
• Age — Tendonitis happens more frequently in people 40 or older as tendons tear more easily as we age.
• Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
• Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
• Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
• Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
• Inactivity — Being inactive for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the chances of developing tendonitis.
• Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
• Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all instances of tendonitis in Chesterfield, MO are avoidable, you need to to be aware of these risk factors and take steps to minimize their impact. This may include taking frequent breaks during repetitive activities, studying appropriate technique, understanding proper posture, and staying active. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Chesterfield, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Chesterfield, MO physical therapist can help you to create a personalized exercise plan to help ease your pain and discomfort and prevent further damage to the affected tendon. Here are some physical therapy treatments that help those with tendonitis:

• Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve flexibility and sort out any muscle imbalances.
• Manual physical therapy is a type of physical therapy that involves hands-on techniques to ease pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
• Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
• Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and encourage healing.
• Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to send more blood to the affected area, while cold can help to reduce inflammation and ease pain.
• Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
• Activity modificationas discussed between you and your physical therapist, can reduce tension on the affected soft tissue. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
• Education and lifestyle modifications from your physical therapist can teach you proper body mechanics to help reduce the risk of re-injury. They may also provide advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.

The objective of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured soft tissue to restore optimal function and mobility and get you back to what you love doing most. Beyond some of the above treatment methods, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Chesterfield, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and create a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Chesterfield, MO

If you are seeking out physical therapy for tendonitis treatment in Chesterfield, MO, there are a few things you can do to get the most out of your first appointment:

• Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
• Wear comfortable clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear loose clothing.
• Bring any relevant medical information — If you have seen a physician about your injury, bring the records with you to your appointment.
• Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
• Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Chesterfield, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Chesterfield, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Chesterfield, MO:

• Warm up and cool down
• Use proper technique
• Gradually increase activity
• Take breaks and rest
• Stay hydrated
• Maintain a healthy lifestyle

Other services we offer in Chesterfield, MO include:

• Hip Replacement Physical Therapy
• Workers Comp' Physical Therapy
• Migraine Relief
• Sprain and Strain Treatment
• Geriatric Physical Therapy
• Injury Rehabilitation
• Pain Management Services
• TMJ Treatment
• Herniated Disc Treatment
• Rotator Cuff Tear Treatment

Call Axes Physical Therapy For Tendonitis Treatment in Chesterfield, MO

Tendonitis can be an exasperating and weakening injury, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Chesterfield, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Chesterfield, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.