Tendonitis Treatment in Parkway, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Parkway, MO | Axes Physical Therapy

Tendonitis treatment in Parkway, MO. Tendonitis can greatly impact our everyday life and our ability to do the things we most love doing. Luckily, there are various treatment options available to manage tendonitis, promote healing, and return you to the lifestyle you desire. If you’re suffering from tendonitis, don’t suffer in silence. Qualified, professional Parkway, MO physical therapists at Axes are standing by to design a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location most convenient for you or contact us through our website to request an appointment in Parkway, MO and begin your path towards healing.

If you think you may have tendonitis in Parkway, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Parkway, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects up to (50%. You get tendonitis when your tendons become inflamed or irritated, causing pain and discomfort. Tendons are the fibrous cords that allow our muscles to power our bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it is most common in joints and extremities.

Diagnosis of tendonitis involves a physical exam by a doctor in Parkway, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Parkway, MO | Injury Rehab | Physical Therapy Near Parkway

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Parkway, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Parkway, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who participate in sports involving jumping or sudden changes in direction. It is also more common in people who are over 30 years old and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially in the morning or after periods of inactivity. The pain may also be present during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it permits you to straighten your leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially during activity. The pain may also worsen when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen in the evening or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the thumb side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when knitting or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform normal functions.

Tendonitis Treatment in Parkway, MO: Causes

There are numerous risk factors that can increase the likelihood of developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, whether at work, for sport, or in everyday life, can aggravate the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse refers to the overworking a tendon without proper rest or recovery. This can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from suddenly increasing how hard you work the muscle without proper conditioning.
Age — Tendonitis is more common in people 40 or older as tendons tear more easily as we age.
Poor posture — Poor posture can put strain on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased stress on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all cases of tendonitis in Parkway, MO are preventable, it’s important to know what the risk factors are and take steps to minimize their impact. This may include resting often during strenuous activities, studying safe techniques, being aware of good posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Parkway, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Parkway, MO physical therapist will work with you and your doctor to implement a customized treatment plan to help alleviate your symptoms and prevent further damage to the affected tendon. The following are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve flexibility and strength.
Manual physical therapy is utilizes hands-on techniques to alleviate pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and provide a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold can help to reduce swelling and relieve pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce tension on the injured tendon. This may involve changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on correct body mechanics to help prevent further injury. They may also offer guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.

The aim of physical therapy in the treatment of tendonitis is to decrease pain, swelling, and stiffness while promoting flexibility and healing of the injured soft tissue to restore optimal function and mobility and return you to what you love doing most. In addition to some of the above treatment modalities, we’ll also incorporate injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Parkway, MO physical therapists can discover areas of that need improved strength and flexibility, and implement a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Parkway, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Parkway, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what makes them worse or better. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Parkway, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Parkway, MO

While not every tendonitis injury is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Parkway, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Parkway, MO include:

Tendonitis Treatment in Parkway, MO | Chronic Injury Treatment | Injury Rehab Near Parkway

Call Axes Physical Therapy For Tendonitis Treatment in Parkway, MO

Tendonitis can be an exasperating and weakening injury, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Parkway, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Parkway, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Parkway, MO