Tendonitis Treatment in Howell, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Howell, MO | Axes Physical Therapy

Tendonitis treatment in Howell, MO. Tendonitis can greatly limit our lifestyle and ability to enjoy the activities we love most. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the level of activity you want. If you’re struggling with tendonitis, don’t suffer in silence. Qualified, professional Howell, MO physical therapists at Axes are standing by to design a customized treatment plan that gets you feeling better than you did before. Call the Axes location most convenient for you or contact us through our website to schedule an appointment in Howell, MO and start your path towards recovery.

If you think you may have tendonitis in Howell, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Howell, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects many people globally. Tendonitis occurs when the tendons become inflamed or aggravated, lead to pain and lack of mobility. Tendons are the thick cords that allow our muscles to power our bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves an examination by a medical expert in Howell, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.

Tendonitis Treatment in Howell, MO | Injury Rehab | Physical Therapy Near Howell

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Howell, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Howell, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or abrupt shifts in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, particularly after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can get worse over the long term if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the tibia, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who participate in sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, particularly during activity. The pain can intensify when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in tennis or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen at night or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Howell, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse refers to the prolonged use of a particular muscle or joint without giving your body enough time to recover. Overuse can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons tolerate less stress as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be more prone to developing tendonitis.
Trauma — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more tension on the tendons.
Inactivity — Living an inactive lifestyle can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all instances of tendonitis in Howell, MO are avoidable, it’s important to know what the risk factors are and take steps to minimize their impact. This may include taking frequent breaks during strenuous activities, studying appropriate technique, being aware of proper posture, and staying active. Additionally, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Howell, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Howell, MO physical therapist will work with you and your physician to develop a personalized physical therapy plan to help alleviate your symptoms and keep your tendon from becoming more damaged. The following are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and strength.
Manual physical therapy is utilizes hands-on techniques to alleviate pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to increase blood flow, while cold works to reduce inflammation and ease pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to ease pain and improve mobility. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the affected soft tissue. This may involve making improvements to your technique or equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help reduce the risk of re-injury. The physical therapist may also offer guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

The aim of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while promoting flexibility and healing of the affected tendon to restore optimal function and mobility and return you to the activities you love most. In addition to some of the above treatment methods, we’ll also incorporate injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Howell, MO physical therapists can locate areas of that need improved strength and flexibility, and develop a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Howell, MO

If you are suffering from symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Howell, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what makes them worse or provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical information — If you have seen a doctor about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Howell, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Howell, MO

While not every tendonitis injury is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Howell, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Howell, MO include:

Tendonitis Treatment in Howell, MO | Chronic Injury Treatment | Injury Rehab Near Howell

Call Axes Physical Therapy For Tendonitis Treatment in Howell, MO

Tendonitis can be an exasperating and weakening condition, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Howell, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Howell, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Howell, MO