Tendonitis Treatment in Maplewood, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Maplewood, MO | Axes Physical Therapy

Tendonitis treatment in Maplewood, MO. Tendonitis can greatly limit our lifestyle and ability to enjoy the things we most love doing. Luckily, there are numerous treatment options available to ease your symptoms and get you back to the lifestyle you’re used to. If you’re suffering from tendonitis, don’t wait to find relief. Seek help from a professional Maplewood, MO physical therapist at Axes who can design a personalized treatment plan that gets you feeling better than you did before. Reach out to the Axes location nearest you or contact us online to schedule an appointment in Maplewood, MO and begin your journey towards recovery.

If you think you may have tendonitis in Maplewood, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Maplewood, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects up to (50%. You get tendonitis when your tendons become inflamed or aggravated, causing pain and lack of mobility. Tendons are the fibrous cords that attach muscles to bones, and they play a crucial role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in joints and extremities.

Identification of tendonitis requires a physical exam by a healthcare professional in Maplewood, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Maplewood, MO | Injury Rehab | Physical Therapy Near Maplewood

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Maplewood, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Maplewood, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or quick shifts in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after you’ve been off your feet for a period. The pain sometimes presents itself during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it permits you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly in moments where you’re physically active. The pain may intensify when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury that affects people who take part in activities that require repeated overhead arm movements, such as in swimming or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen at night or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or welling of the tendons located on the thumb side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is most frequently due to repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform everyday activities.

Tendonitis Treatment in Maplewood, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in general life, can cause strain on the tendons and lead to tendonitis.
Overuse — Kind of life repetitive motions, overuse refers to the overworking a tendon without proper rest or recovery. Overuse can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people 40 or older as tendons become less flexible and strong as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Living a sedentary lifestyle can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all cases of tendonitis in Maplewood, MO are avoidable, you need to to be aware of these risk factors and take steps to minimize their impact. This may include resting often during strenuous activities, studying safe techniques, practicing proper posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Maplewood, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Maplewood, MO physical therapist can help you to develop a personalized exercise plan to help relieve your symptoms and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and strength.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and provide a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to promote healing, while cold works to reduce swelling and relieve pain.
Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce tension on the affected soft tissue. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you proper body mechanics to help reduce the risk of re-injury. The physical therapist may also provide guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.

The objective of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while encouraging flexibility and healing of the affected tendon to restore normal function and return you to the activities you love most. Beyond some of the above treatment modalities, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Maplewood, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and design a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Maplewood, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Maplewood, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or better. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have seen a doctor about your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Maplewood, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Maplewood, MO

While not every tendonitis injury is preventable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Maplewood, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Maplewood, MO include:

Tendonitis Treatment in Maplewood, MO | Chronic Injury Treatment | Injury Rehab Near Maplewood

Call Axes Physical Therapy For Tendonitis Treatment in Maplewood, MO

Tendonitis can be a frustrating and debilitating condition, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Maplewood, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Maplewood, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Maplewood, MO