Tendonitis Treatment in Weldon Spring, MO | Axes Physical Therapy
Tendonitis treatment in Weldon Spring, MO. Tendonitis can greatly limit our mobility and ability to enjoy the activities we most love doing. Luckily, there are various treatment options available to manage tendonitis, promote healing, and return you to the level of activity you desire. If you’re suffering from tendonitis, don’t suffer in silence. Qualified, professional Weldon Spring, MO physical therapists at Axes are standing by to recommend a personalized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us through our website to make an appointment in Weldon Spring, MO and begin your path towards regaining your mobility and freedom.
If you’re suffering from any of the symptoms of tendonitis in Weldon Spring, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Weldon Spring, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
Tendonitis is a common injury that affects many people globally. You get tendonitis when your tendons become inflamed or aggravated, causing pain and lack of mobility. Tendons are the fibrous cords that allow our muscles to power our bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it happens most frequently in joints and extremities.
Diagnosis of tendonitis involves a physical exam by a healthcare professional in Weldon Spring, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to confirm the condition and determine the extent of the injury.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Weldon Spring, MO
Tendonitis can can develop in any tendon in the body, in a range of circumstances. The types of tendonitis our Weldon Spring, MO physical therapists most frequently treat are:
The Achilles tendon is the largest tendon in the body, and it connects the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or abrupt shifts in direction. It is also more common in people who are over 30 years old and those who have flat feet.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after weaking up or after periods of inactivity. The pain may also be present during activity, and it can get worse over the long term if you don’t seek out treatment.
The patellar tendon affixes the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that require jumping, such as basketball or volleyball.
Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly in moments where you’re physically active. The pain may intensify when climbing stairs or after sitting for long periods.
Rotator Cuff Tendonitis
The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in basketball or using a hammer.
Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also worsen at night or if you sleep on the injured shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.
Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty making a fist.
Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is most frequently caused by repetitive wrist and arm movements, like playing tennis or using a screwdriver.
Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.
Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.
Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform basic activities.
Tendonitis Treatment in Weldon Spring, MO: Risk Factors
There are a variety of factors that can contribute to you developing tendonitis, including:
- Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and lead to tendonitis.
- Overuse — Kind of life repeated motions, overuse refers to the overworking a tendon without proper rest or recovery. This can occur from heavy physical activity without taking breaks, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
- Age — Tendonitis is more common in people 40 or older as tendons tear more easily as we get older.
- Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
- Lack of flexibility — Individuals who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
- Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
- Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more tension on the tendons.
- Inactivity — Being sedentary for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the risk of developing tendonitis.
- Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
- Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.
While not all instances of tendonitis in Weldon Spring, MO can be prevented, you need to to know what the risk factors are and take steps to minimize their impact. This may mean resting often during strenuous activities, using proper form during exercise, understanding appropriate posture, and staying active. Furthermore, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.
Physical Therapy in Weldon Spring, MO for Tendonitis Treatment
Physical therapy is the first line of defense and treatment for tendonitis. Your Weldon Spring, MO physical therapist will form a team with you and your physician to implement a customized physical therapy plan to help relieve your pain and discomfort and prevent further damage to the affected tendon. Below are some physical therapy treatments that help those with tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve range of motion and correct any muscle imbalances.
- Manual physical therapy is utilizes hands-on techniques to relieve pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into soft tissue and create a soft heat that increases blood flow and reduces inflammation.
- Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
- Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to promote healing, while cold can help to reduce inflammation and relieve pain.
- Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
- Activity modificationas discussed between you and your physical therapist, can reduce stress on the injured soft tissue. This may include making improvements to your technique or equipment, or taking breaks to rest the affected area.
- Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help prevent further injury. They may also offer advice on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.
The goal of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while encouraging flexibility and healing of the affected tendon to restore normal function and return you to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Weldon Spring, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and create a personalized treatment plan to address those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Weldon Spring, MO
If you are experiencing symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Weldon Spring, MO, there are a few things you can do to get the most out of your first appointment:
- Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
- Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
- Bring any relevant medical information — If you have seen a physician about your injury, bring the results with you to your appointment.
- Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in Weldon Spring, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.
Tips to Prevent Tendonitis in Weldon Spring, MO
While not every tendonitis injury is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Weldon Spring, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Weldon Spring, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Weldon Spring, MO
Tendonitis can be an exasperating and debilitating condition, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Weldon Spring, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Weldon Spring, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.