Tendonitis Treatment in Doe Run, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Doe Run, MO | Axes Physical Therapy

Tendonitis treatment in Doe Run, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the things we love most. Fortunately, there are various treatment options available to relieve pain and stiffness and get you back to the lifestyle you desire. If you’re struggling with tendonitis, don’t wait to find relief. Seek help from a qualified Doe Run, MO physical therapist at Axes who can design a customized treatment plan that gets you feeling better than you did before. Call the Axes location most convenient for you or contact us online to schedule an appointment in Doe Run, MO and start your path towards regaining your mobility and freedom.

If you’re suffering from any of the warning signs of tendonitis in Doe Run, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Doe Run, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects many people globally. Tendonitis occurs when the tendons become inflamed or irritated, lead to pain and discomfort. Tendons are the thick cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves an appointment with a medical expert in Doe Run, MO to check for pain and swelling and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Doe Run, MO | Injury Rehab | Physical Therapy Near Doe Run

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Doe Run, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Doe Run, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it connects the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or quick changes in direction. It is also more common in people who are over 30 years old and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can get worse over time if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, especially during activity. The pain may get worse when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common condition often caught by people who take part in activities that require repetitive overhead arm movements, such as in tennis or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also worsen at night or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, hence the name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform normal functions.

Tendonitis Treatment in Doe Run, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse means extended use of a particular tendon without proper rest or recovery. Overuse can occur from heavy physical activity without rest in between, or from abruptly increasing how hard you train the joint without proper conditioning.
Age — Tendonitis is more common in people over the age of 40 as tendons become less flexible and strong as we get older.
Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the chances of developing tendonitis.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more pressure on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all cases of tendonitis in Doe Run, MO are preventable, it’s important to know what the risk factors are and try to improve any that may apply to you. This may include taking frequent breaks during strenuous activities, using proper form during exercise, practicing good posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Doe Run, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Doe Run, MO physical therapist will partner with you and your doctor to develop a personalized treatment plan to help alleviate your pain and discomfort and keep your tendon from becoming more damaged. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve mobility and strength.
Manual physical therapy is utilizes hands-on techniques to relieve pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and create a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold can help to reduce swelling and relieve pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the affected tendon. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help reduce the risk of re-injury. The physical therapist may also offer guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to decrease pain, swelling, and stiffness while increasing range of motion and encouraging healing of the affected tendon to restore normal function and get you back to what you love doing most. In addition to some of the above treatment methods, we’ll also incorporate injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Doe Run, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and create a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Doe Run, MO

If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Doe Run, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Doe Run, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Doe Run, MO

While not every tendonitis injury is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Doe Run, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Doe Run, MO include:

Tendonitis Treatment in Doe Run, MO | Chronic Injury Treatment | Injury Rehab Near Doe Run

Call Axes Physical Therapy For Tendonitis Treatment in Doe Run, MO

Tendonitis can be an exasperating and weakening injury, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Doe Run, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Doe Run, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.