Tendonitis Treatment in Cedar Hill, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Cedar Hill, MO | Axes Physical Therapy

Tendonitis treatment in Cedar Hill, MO. Tendonitis can greatly limit our mobility and ability to enjoy the things we love most. Luckily, there are various treatment options available to manage tendonitis, promote healing, and return you to the level of activity you’re used to. If you’re struggling with tendonitis, don’t suffer in silence. Qualified, professional Cedar Hill, MO physical therapists at Axes are standing by to create a customized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us online to request an appointment in Cedar Hill, MO and begin your path towards healing.

If you’re experiencing any of the warning signs of tendonitis in Cedar Hill, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Cedar Hill, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects up to (50%. You get tendonitis when your tendons become inflamed or aggravated, causing pain and stiffness. Tendons are the fibrous cords that attach muscles to bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires an appointment with a medical expert in Cedar Hill, MO to check for pain and swelling and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Cedar Hill, MO | Injury Rehab | Physical Therapy Near Cedar Hill

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Cedar Hill, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The types of tendonitis our Cedar Hill, MO physical therapists most frequently treat are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or abrupt shifts in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the front of your leg, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that require jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, especially during activity. The pain may get worse when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who take part in activities that require repeated overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, which is how it got its name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday functions.

Tendonitis Treatment in Cedar Hill, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and lead to tendonitis.
Overuse — Kind of life repeated motions, overuse refers to the overworking a tendon without giving your body enough time to recover. This can occur from heavy physical activity without taking breaks, or from abruptly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis happens more frequently in people who are middle aged and older as tendons become less flexible and strong as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more tension on the tendons.
Inactivity — Being sedentary for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all cases of tendonitis in Cedar Hill, MO can be prevented, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may mean taking frequent breaks during strenuous activities, studying safe techniques, understanding good posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Cedar Hill, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Cedar Hill, MO physical therapist will partner with you and your doctor to create a personalized exercise plan to help alleviate your symptoms and keep your tendon from becoming more damaged. Here are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and correct any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and provide a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold can help to reduce swelling and alleviate pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the injured tendon. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help prevent further injury. They may also provide advice on lifestyle modifications such as diet, exercise, and proper posture to help promote healing.

The goal of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and promoting healing of the affected tendon to restore normal function and get you back to the activities you love most. In addition to some of the above treatment modalities, we’ll also include injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Cedar Hill, MO physical therapists can locate areas of that need improved strength and flexibility, and create a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Cedar Hill, MO

If you are seeking out physical therapy for tendonitis treatment in Cedar Hill, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Cedar Hill, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Cedar Hill, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Cedar Hill, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Cedar Hill, MO include:

Tendonitis Treatment in Cedar Hill, MO | Chronic Injury Treatment | Injury Rehab Near Cedar Hill

Call Axes Physical Therapy For Tendonitis Treatment in Cedar Hill, MO

Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Cedar Hill, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Cedar Hill, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Cedar Hill, MO