Tendonitis Treatment in House Springs, MO | Axes Physical Therapy

Tendonitis treatment in House Springs, MO. Tendonitis can greatly impact our daily life and our ability to do the things we most love doing. Fortunately, there are numerous treatment options available to ease your symptoms and get you back to the lifestyle you desire. If you’re struggling with tendonitis, don’t wait to find relief. Seek treatment from a qualified House Springs, MO physical therapist at Axes who can design a customized treatment plan that gets you feeling better than you did before. Contact the Axes location most convenient for you or contact us online to schedule an appointment in House Springs, MO and start your path towards regaining your mobility and freedom.

If you think you may have tendonitis in House Springs, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in House Springs, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects many people around the world. You get tendonitis when your tendons become inflamed or aggravated, causing pain and discomfort. Tendons are the tough cords that attach muscles to bones, and they play a vital role in our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints in your arms and legs.

Diagnosis of tendonitis requires an appointment with a medical expert in House Springs, MO to check for symptoms and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and extent of the condition.

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in House Springs, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The most common types of tendonitis our House Springs, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or quick shifts in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, particularly after you’ve been off your feet for a period. The pain sometimes presents itself during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly in moments where you’re physically active. The pain can get worse when going up the stairs stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who participate in activities that require repetitive overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is most frequently due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic functions.

Tendonitis Treatment in House Springs, MO: Are You at Risk?

There are numerous risk factors that can increase the likelihood of developing tendonitis, including:

• Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and lead to tendonitis.
• Overuse — Kind of life repetitive motions, overuse means overworking a joint without allowing your body to recover. This can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing how hard you train the joint without proper conditioning.
• Age — Tendonitis happens more frequently in people 40 or older as tendons tolerate less stress as we get older.
• Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
• Lack of flexibility — Individuals who don’t regularly work on their flexibility may be more susceptible to developing tendonitis.
• Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
• Muscle imbalances — Unbalances may arise when some muscles being stronger or weaker than others, which puts more strain on the tendons.
• Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
• Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
• Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all cases of tendonitis in House Springs, MO are preventable, you need to to be aware of these risk factors and take steps to minimize their impact. This may include taking frequent breaks during strenuous activities, studying safe techniques, being aware of appropriate posture, and staying active. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in House Springs, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your House Springs, MO physical therapist can help you to develop a customized treatment plan to help alleviate your symptoms and prevent further damage to the affected tendon. The following are some of the ways that physical therapy can help treat tendonitis:

• Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve flexibility and strength.
• Manual physical therapy is a type of physical therapy that involves hands-on techniques to ease pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
• Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and provide a soft heat that increases blood flow and reduces inflammation.
• Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and encourage healing.
• Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold can help to reduce swelling and alleviate pain.
• Dry needling is refers to inserting thin needles into specific trigger points in the muscles to ease pain and improve mobility. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
• Activity modificationas discussed between you and your physical therapist, can reduce pressure on the injured soft tissue. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
• Education and lifestyle modifications from your physical therapist can teach you proper body mechanics to help prevent further injury. They may also offer advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

The goal of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while promoting flexibility and healing of the affected soft tissue to restore optimal function and mobility and get you back to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. House Springs, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and create a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in House Springs, MO

If you are seeking out physical therapy for tendonitis treatment in House Springs, MO, there are a few things you can do to prepare for your appointment:

• Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
• Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
• Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the records with you to your appointment.
• Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
• Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in House Springs, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in House Springs, MO

While not every tendonitis case is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in House Springs, MO:

• Warm up and cool down
• Use proper technique
• Gradually increase activity
• Take breaks and rest
• Stay hydrated
• Maintain a healthy lifestyle

Other services we offer in House Springs, MO include:

• Stroke Rehabilitation
• Hip Replacement Physical Therapy
• Workers Comp' Physical Therapy
• Migraine Relief
• Sprain and Strain Treatment
• Geriatric Physical Therapy
• Injury Rehabilitation
• Pain Management Services
• TMJ Treatment
• Herniated Disc Treatment

Call Axes Physical Therapy For Tendonitis Treatment in House Springs, MO

Tendonitis can be an exasperating and debilitating condition, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many House Springs, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in House Springs, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.