Tendonitis Treatment in Chain of Rocks, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Chain of Rocks, MO | Axes Physical Therapy

Tendonitis treatment in Chain of Rocks, MO. Tendonitis can greatly impact our everyday life and our ability to do the activities we most love doing. Fortunately, there are various treatment options available to relieve your symptoms and return you to the type of life you want. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Chain of Rocks, MO physical therapists at Axes are here to design a personalized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us through our website to schedule an appointment in Chain of Rocks, MO and start your journey towards healing.

If you’re experiencing any of the symptoms of tendonitis in Chain of Rocks, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Chain of Rocks, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects up to (50%. You get tendonitis when your tendons become swollen or irritated, causing pain and lack of mobility. Tendons are the fibrous cords that attach muscles to bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves a physical exam by a doctor in Chain of Rocks, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the condition and determine the extent of the injury.

Tendonitis Treatment in Chain of Rocks, MO | Injury Rehab | Physical Therapy Near Chain of Rocks

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Chain of Rocks, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Chain of Rocks, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it connects the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or abrupt changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, especially after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can worsen over time if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the front of your leg, and it permits you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially in moments where you’re physically active. The pain may also worsen when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in swimming or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is most frequently caused by repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. But, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform normal activities.

Tendonitis Treatment in Chain of Rocks, MO: Risk Factors

There are numerous risk factors that make you more susceptible to developing tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in general life, can cause strain on the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse means prolonged use of a particular muscle or joint without proper rest or recovery. This can occur from engaging in a specific activity or sport for an extended period without rest in between, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people who are middle aged and older as tendons get less elastic as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Individuals who don’t consistently work on their flexibility may be more susceptible to developing tendonitis.
Trauma — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and cause increased tension on the tendons.
Inactivity — Living a sedentary lifestyle can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all cases of tendonitis in Chain of Rocks, MO are avoidable, you need to to be aware of these risk factors and take steps to minimize their impact. This may mean taking frequent breaks during repetitive activities, using proper form during exercise, understanding good posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Chain of Rocks, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Chain of Rocks, MO physical therapist will work with you and your doctor to develop a customized physical therapy plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve flexibility and correct any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to send more blood to the affected area, while cold works to reduce inflammation and alleviate pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to ease pain and improve mobility. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the affected tendon. This may include adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on correct body mechanics to help reduce the risk of re-injury. They may also offer advice on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to reduce pain, swelling, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore optimal function and mobility and get you back to the activities you love most. Beyond some of the above techniques, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Chain of Rocks, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and create a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Chain of Rocks, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Chain of Rocks, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical information — If you have seen a physician about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Chain of Rocks, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Chain of Rocks, MO

While not every tendonitis injury is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Chain of Rocks, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Chain of Rocks, MO include:

Tendonitis Treatment in Chain of Rocks, MO | Chronic Injury Treatment | Injury Rehab Near Chain of Rocks

Call Axes Physical Therapy For Tendonitis Treatment in Chain of Rocks, MO

Tendonitis can be a frustrating and weakening injury, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Chain of Rocks, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Chain of Rocks, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Chain of Rocks, MO