Tendonitis Treatment in Pinckney, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Pinckney, MO | Axes Physical Therapy

Tendonitis treatment in Pinckney, MO. Tendonitis can greatly limit our mobility and ability to enjoy the activities we find the most joy in. Luckily, there are various treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you want. If you’re dealing with tendonitis, don’t wait to find relief. Seek treatment from a qualified Pinckney, MO physical therapist at Axes who can recommend a customized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us online to schedule an appointment in Pinckney, MO and start your journey towards regaining your mobility and freedom.

If you think you may have tendonitis in Pinckney, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Pinckney, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects many people globally. You get tendonitis when your tendons become inflamed or aggravated, causing pain and stiffness. Tendons are the fibrous cords that attach muscles to bones, and they play an essential role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis involves a physical exam by a doctor in Pinckney, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Pinckney, MO | Injury Rehab | Physical Therapy Near Pinckney

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Pinckney, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The types of tendonitis our Pinckney, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or quick changes in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, especially after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the tibia, and it allows you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who participate in sports that require jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, particularly in moments where you’re physically active. The pain can intensify when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify in the evening or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or welling of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is most frequently caused by repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, which is how it got its name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform normal functions.

Tendonitis Treatment in Pinckney, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and lead to tendonitis.
Overuse — Similar to repeated motions, overuse refers to the extended use of a particular muscle or joint without proper rest or recovery. Overuse can occur from engaging in a particular activity or sport for an extended period without rest in between, or from suddenly increasing how hard you work the joint before your body is ready for it.
Age — Tendonitis happens more frequently in people who are middle aged and older as tendons become less flexible and strong as we get older.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and lead to increased tension on the tendons.
Inactivity — Living an inactive lifestyle can negatively affect a tendon’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all instances of tendonitis in Pinckney, MO are avoidable, you need to to be aware of these risk factors and take steps to minimize their impact. This may include taking frequent breaks during strenuous activities, studying appropriate technique, being aware of appropriate posture, and staying active. Additionally, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Pinckney, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Pinckney, MO physical therapist can help you to design a customized exercise plan to help alleviate your symptoms and prevent further damage to the affected tendon. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises can help to improve range of motion and sort out any muscle imbalances.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to alleviate pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and provide a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold can help to reduce inflammation and relieve pain.
Dry needling is refers to inserting thin needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the injured tendon. This may include changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help prevent further injury. They may also provide guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.

The goal of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and promoting healing of the affected soft tissue to restore normal function and return you to the activities you love most. In addition to some of the above treatment methods, we’ll also incorporate injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Pinckney, MO physical therapists can discover areas of that need improved strength and flexibility, and create a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Pinckney, MO

If you are having symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Pinckney, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Pinckney, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Pinckney, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Pinckney, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Pinckney, MO include:

Tendonitis Treatment in Pinckney, MO | Chronic Injury Treatment | Injury Rehab Near Pinckney

Call Axes Physical Therapy For Tendonitis Treatment in Pinckney, MO

Tendonitis can be an exasperating and debilitating injury, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Pinckney, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Pinckney, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Pinckney, MO