Tendonitis Treatment in West Alton, MO | Axes Physical Therapy
Tendonitis treatment in West Alton, MO. Tendonitis can greatly impact our day-to-day life and our ability to do the things we love most. Fortunately, there are numerous treatment options available to ease your symptoms and get you back to the lifestyle you want. If you’re suffering from tendonitis, don’t wait to find relief. Seek help from a licensed West Alton, MO physical therapist at Axes who can recommend a personalized treatment plan to get you back on track. Call the Axes location nearest you or contact us online to schedule an appointment in West Alton, MO and start your journey towards recovery.
If you think you may have tendonitis in West Alton, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in West Alton, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
Tendonitis is a common condition that affects up to (50%. Tendonitis occurs when the tendons become inflamed or aggravated, causing pain and stiffness. Tendons are the fibrous cords that attach muscles to bones, and they play a crucial role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.
Diagnosis of tendonitis requires a physical exam by a doctor in West Alton, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in West Alton, MO
Tendonitis can occur to any tendon in the body, in a range of circumstances. The types of tendonitis our West Alton, MO physical therapists most frequently treat are:
The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or sudden shifts in direction. It is also more common in people who are over 30 years old and people who have flat feet.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over time if you don’t seek out treatment.
The patellar tendon connects the kneecap to the tibia, and it allows you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who play sports that necessitate jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly during activity. The pain may also worsen when going up the stairs stairs or after if your legs have been bent for a long time.
Rotator Cuff Tendonitis
The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition that affects people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in baseball or using a hammer.
Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify in the evening or when lying on the affected shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when knitting or gardening.
Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty holding tightly to objects.
Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is often caused by repetitive wrist and arm movements, like playing tennis or using a screwdriver.
Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.
Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.
Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform everyday functions.
Tendonitis Treatment in West Alton, MO: Risk Factors
There are a variety of factors that can contribute to you developing tendonitis, such as:
- Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and lead to tendonitis.
- Overuse — Kind of life repeated motions, overuse means extended use of a particular muscle or joint without allowing your body to recover. This can occur from heavy physical activity without taking breaks, or from suddenly increasing how hard you train the muscle without proper conditioning.
- Age — Tendonitis happens more frequently in people who are middle aged and older as tendons become less flexible and strong as we get older.
- Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
- Trauma — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
- Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more tension on the tendons.
- Inactivity — Being sedentary for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the chances of developing tendonitis.
- Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
- Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.
Although not all cases of tendonitis in West Alton, MO can be avoided, you need to to know what the risk factors are and try to improve any you may be experiencing. This may include resting often during strenuous activities, using proper form during exercise, practicing appropriate posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be harmed.
Physical Therapy in West Alton, MO for Tendonitis Treatment
Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your West Alton, MO physical therapist will form a team with you and your doctor to develop a customized physical therapy plan to help relieve your pain and discomfort and keep your tendon from becoming more damaged. The following are some physical therapy treatments that help people with tendonitis:
- Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises can help to improve flexibility and strength.
- In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and provide a soft heat that increases blood flow and reduces swelling.
- Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and encourage healing.
- Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold works to reduce swelling and ease pain.
- Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
- Activity modificationas discussed between you and your physical therapist, can reduce stress on the injured tendon. This may involve adjusting your technique or equipment, or resting more during exercise.
- Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help reduce the risk of re-injury. The physical therapist may also provide guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote healing.
Tendonitis treatment by way of physical therapy is meant to decrease pain, inflammation, and stiffness while increasing range of motion and promoting healing of the injured tendon to restore optimal function and mobility and return you to what you love doing most. In addition to some of the above techniques, we’ll also incorporate injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. West Alton, MO physical therapists can discover areas of that need improved strength and flexibility, and implement a customized treatment plan to address those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in West Alton, MO
If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in West Alton, MO, there are a few things you can do to prepare for your appointment:
- Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to better understand your condition and develop an appropriate treatment plan.
- Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
- Bring any relevant medical records — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
- Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your physical therapy in West Alton, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.
Tips to Prevent Tendonitis in West Alton, MO
While not every tendonitis injury is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in West Alton, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in West Alton, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in West Alton, MO
Tendonitis can be a frustrating and weakening injury, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many West Alton, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in West Alton, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.