Tendonitis Treatment in Antonia, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Antonia, MO | Axes Physical Therapy

Tendonitis treatment in Antonia, MO. Tendonitis can greatly reduce our lifestyle and ability to enjoy the activities we find the most joy in. Luckily, there are numerous treatment options available to lessen pain and stiffness and return you to the level of activity you’re used to. If you’re suffering from tendonitis, don’t wait to find relief. Seek help from a licensed Antonia, MO physical therapist at Axes who can recommend a customized treatment plan to get you back on track. Contact the Axes location nearest you or contact us online to schedule an appointment in Antonia, MO and begin your journey towards recovery.

If you think you may have tendonitis in Antonia, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Antonia, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects up to (50%. It is a condition that occurs when the tendons become swollen or aggravated, causing pain and discomfort. Tendons are the thick cords that attach muscles to bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis requires an appointment with a medical expert in Antonia, MO to check for pain and swelling and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Antonia, MO | Injury Rehab | Physical Therapy Near Antonia

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Antonia, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The types of tendonitis our Antonia, MO physical therapists most frequently treat include:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or quick changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a while. The pain may also be present during activity, and it can get worse over the long term if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it permits you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, especially in moments where you’re physically active. The pain may also worsen when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who participate in activities that require repeated overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also worsen at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or inflammation of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is often caused by repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform normal functions.

Tendonitis Treatment in Antonia, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in everyday life, can aggravate the tendons and cause tendonitis.
Overuse — Kind of life repetitive motions, overuse refers to the prolonged use of a particular tendon without proper rest or recovery. Overuse can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis is more common in people 40 or older as tendons tear more easily as we age.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more tension on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all instances of tendonitis in Antonia, MO are preventable, you need to to know what the risk factors are and try to improve any you may be experiencing. This may include resting often during strenuous activities, studying safe techniques, understanding proper posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Antonia, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Antonia, MO physical therapist can help you to design a customized physical therapy plan to help relieve your pain and discomfort and keep your tendon from becoming more damaged. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve mobility and strength.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve mobility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into soft tissue and create a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to promote healing, while cold can help to reduce inflammation and ease pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to reduce pain and improve flexibility. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce tension on the affected soft tissue. This may involve adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help reduce the risk of re-injury. The physical therapist may also provide advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote healing.

The goal of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while increasing range of motion and promoting healing of the affected soft tissue to restore normal function and return you to the activities you most enjoy. In addition to some of the above techniques, we’ll also include injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Antonia, MO physical therapists can locate areas of that need improved strength and flexibility, and develop a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Antonia, MO

If you are experiencing symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Antonia, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Antonia, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Antonia, MO

While not every tendonitis injury is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Antonia, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Antonia, MO include:

Tendonitis Treatment in Antonia, MO | Chronic Injury Treatment | Injury Rehab Near Antonia

Call Axes Physical Therapy For Tendonitis Treatment in Antonia, MO

Tendonitis can be an exasperating and debilitating injury, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Antonia, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Antonia, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.