Tendonitis Treatment in Spanish Lake, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Spanish Lake, MO | Axes Physical Therapy

Tendonitis treatment in Spanish Lake, MO. Tendonitis can greatly impact our everyday life and our ability to do the activities we love most. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and return you to the type of life you’re used to. If you’re struggling with tendonitis, don’t suffer in silence. Seek help from a professional Spanish Lake, MO physical therapist at Axes who can create a customized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us online to request an appointment in Spanish Lake, MO and start your journey towards regaining your mobility and freedom.

If you think you may have tendonitis in Spanish Lake, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Spanish Lake, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects many people globally. You get tendonitis when your tendons become swollen or aggravated, causing pain and stiffness. Tendons are the thick cords that allow our muscles to power our bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis requires an appointment with a medical expert in Spanish Lake, MO to check for symptoms and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the condition and determine the extent of the injury.

Tendonitis Treatment in Spanish Lake, MO | Injury Rehab | Physical Therapy Near Spanish Lake

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Spanish Lake, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Spanish Lake, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or abrupt changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who participate in sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly during activity. The pain can also worsen when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common condition that affects people who participate in activities that require repeated overhead arm movements, such as in tennis or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen in the evening or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is most frequently caused by repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform basic activities.

Tendonitis Treatment in Spanish Lake, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and lead to tendonitis.
Overuse — Similar to repeated motions, overuse means excessive use of a particular muscle or joint without proper rest or recovery. This can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from suddenly increasing how hard you work the tendon without proper conditioning.
Age — Tendonitis is more common in people who are middle aged and older as tendons get less elastic as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked due to poor posture.
Lack of flexibility — Individuals who don’t consistently work on their flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and lead to increased tension on the tendons.
Inactivity — Living a sedentary lifestyle can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all instances of tendonitis in Spanish Lake, MO are preventable, it’s important to be aware of these risk factors and try to improve any you may be experiencing. This may mean resting often during strenuous activities, studying safe techniques, understanding appropriate posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Spanish Lake, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Spanish Lake, MO physical therapist can help you to implement a personalized treatment plan to help alleviate your pain and discomfort and keep your tendon from becoming more damaged. The following are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve mobility and sort out any muscle imbalances.
Manual physical therapy is utilizes hands-on techniques to alleviate pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and provide a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to promote healing, while cold can help to reduce inflammation and relieve pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce stress on the injured soft tissue. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct body movements to help prevent further injury. They may also provide guidance on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the injured soft tissue to restore normal function and return you to the activities you most enjoy. In addition to some of the above treatment modalities, we’ll also incorporate injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Spanish Lake, MO physical therapists can discover areas of that need improved strength and flexibility, and implement a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Spanish Lake, MO

If you are seeking out physical therapy for tendonitis treatment in Spanish Lake, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical information — If you have seen a doctor about your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Spanish Lake, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Spanish Lake, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Spanish Lake, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Spanish Lake, MO include:

Tendonitis Treatment in Spanish Lake, MO | Chronic Injury Treatment | Injury Rehab Near Spanish Lake

Call Axes Physical Therapy For Tendonitis Treatment in Spanish Lake, MO

Tendonitis can be an exasperating and weakening injury, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Spanish Lake, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Spanish Lake, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Spanish Lake, MO