Tendonitis Treatment in Hawk Point, MO | Axes Physical Therapy
Tendonitis treatment in Hawk Point, MO. Tendonitis can greatly limit our lifestyle and ability to enjoy the things we find the most joy in. Fortunately, there are numerous treatment options available to relieve your symptoms and get you back to the level of activity you want. If you’re dealing with tendonitis, don’t suffer in silence. Seek help from a qualified Hawk Point, MO physical therapist at Axes who can create a customized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us online to schedule an appointment in Hawk Point, MO and begin your journey towards healing.
If you think you may have tendonitis in Hawk Point, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Hawk Point, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.
Tendonitis is a common injury that affects many people around the world. Tendonitis occurs when the tendons become inflamed or irritated, lead to pain and stiffness. Tendons are the thick cords that allow our muscles to move our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in the shoulders, elbows, wrists, knees, and ankles.
Identification of tendonitis requires an appointment with a medical expert in Hawk Point, MO to check for symptoms and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the condition and determine the extent of the injury.
Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Hawk Point, MO
Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Hawk Point, MO physical therapists treat are:
The Achilles tendon is the largest tendon in the body, and it attaches the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or abrupt changes in direction. It is also more common in people who are over 30 years old and people who have flat feet.
Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially in the morning or after periods of inactivity. The pain may also be present during activity, and it can get worse over the long term if left untreated.
The patellar tendon attaches the kneecap to the shinbone, and it permits you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who play sports that involve jumping, like basketball or volleyball.
Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly in moments where you’re physically active. The pain may get worse when going up the stairs stairs or after if your legs have been bent for a period.
Rotator Cuff Tendonitis
The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in baseball or using a hammer.
Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify at night or when lying on the affected shoulder.
De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when knitting or playing an instrument.
Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty gripping or pinching objects.
Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, such as playing tennis or using tools.
Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.
Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.
Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform normal functions.
Tendonitis Treatment in Hawk Point, MO: Causes
There are several risk factors that make you more susceptible to developing tendonitis, including:
- Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and cause tendonitis.
- Overuse — Similar to repetitive motions, overuse refers to the overworking a tendon without proper rest or recovery. This can occur from engaging in a specific activity or sport for an extended period without rest in between, or from abruptly increasing the intensity or duration of an activity before your body is ready for it.
- Age — Tendonitis happens more frequently in people 40 or older as tendons tolerate less stress as we age.
- Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
- Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
- Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or direct impact while playing sports.
- Muscle imbalances — Unbalances may arise when some muscles being stronger or weaker than others, which puts more tension on the tendons.
- Inactivity — Living an inactive lifestyle can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
- Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
- Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.
While not all instances of tendonitis in Hawk Point, MO can be avoided, it’s important to be aware of these risk factors and take steps to minimize their impact. This may include resting often during repetitive activities, using proper form during exercise, understanding proper posture, and staying active. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.
Physical Therapy in Hawk Point, MO for Tendonitis Treatment
Physical therapy is the first line of defense and treatment for tendonitis. Your Hawk Point, MO physical therapist will partner with you and your doctor to design a customized physical therapy plan to help ease your pain and discomfort and keep your tendon from becoming more damaged. The following are some physical therapy treatments that help those with tendonitis:
- Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve mobility and sort out any muscle imbalances.
- In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
- Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
- Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
- Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to promote healing, while cold can help to reduce swelling and relieve pain.
- Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to reduce pain and improve mobility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
- Activity modification as recommended by your physical therapist can reduce tension on the injured tendon. This may involve making improvements to your technique or equipment, or resting more during intense physical activity.
- Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help reduce the risk of re-injury. They may also provide guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote healing.
The aim of physical therapy in the treatment of tendonitis is to decrease pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured tendon to restore normal function and get you back to the activities you love most. In addition to some of the above treatment methods, we’ll also incorporate injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Hawk Point, MO physical therapists can locate areas of that need improved strength and flexibility, and create a customized treatment plan aimed at correcting those issues.
How to Prepare For Your 1st Appointment With a Physical Therapist in Hawk Point, MO
If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Hawk Point, MO, there are several things you can do to get the most out of your first appointment:
- Collect information — Before your appointment, write down information about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
- Wear loose clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
- Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the records with you to your appointment.
- Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
- Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.
By taking these steps to prepare for your first physical therapy appointment in Hawk Point, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.
Tips to Prevent Tendonitis in Hawk Point, MO
While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Hawk Point, MO:
- Warm up and cool down
- Use proper technique
- Gradually increase activity
- Take breaks and rest
- Stay hydrated
- Maintain a healthy lifestyle
Other services we offer in Hawk Point, MO include:
- Dry Needling Near Me
- Manual Physical Therapy
- Orthopedic Rehab Near Me
- Beginner Running Program
- Chronic Pain Treatment
- Spine Specialist Near Me
- MCL Injury
- Shoulder Pain
- Injury Prevention
Call Axes Physical Therapy For Tendonitis Treatment in Hawk Point, MO
Tendonitis can be a frustrating and debilitating condition, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Hawk Point, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Hawk Point, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.