Tendonitis Treatment in Bellefontaine Neighbors, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Bellefontaine Neighbors, MO | Axes Physical Therapy

Tendonitis treatment in Bellefontaine Neighbors, MO. Tendonitis can greatly limit our mobility and ability to enjoy the things we most love doing. Luckily, there are various treatment options available to relieve your symptoms and get you back to the type of life you desire. If you’re dealing with tendonitis, don’t wait to find relief. Seek treatment from a licensed Bellefontaine Neighbors, MO physical therapist at Axes who can recommend a personalized treatment plan to get you back on track. Reach out to the Axes location nearest you or contact us through our website to make an appointment in Bellefontaine Neighbors, MO and start your journey towards regaining your mobility and freedom.

If you think you may have tendonitis in Bellefontaine Neighbors, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Bellefontaine Neighbors, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. Tendonitis occurs when the tendons become inflamed or aggravated, causing pain and discomfort. Tendons are the tough cords that allow our muscles to move our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Identification of tendonitis involves an examination by a medical expert in Bellefontaine Neighbors, MO to check for symptoms and evaluate range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to confirm the condition and determine the extent of the injury.

Tendonitis Treatment in Bellefontaine Neighbors, MO | Injury Rehab | Physical Therapy Near Bellefontaine Neighbors

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Bellefontaine Neighbors, MO

Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The types of tendonitis our Bellefontaine Neighbors, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or sudden changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly after you’ve been off your feet for a period. The pain may also be present during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who play sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially during activity. The pain can intensify when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common injury often caught by people who take part in activities that require repeated overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen at night or if you sleep on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or inflammation of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when knitting or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. However, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform normal functions.

Tendonitis Treatment in Bellefontaine Neighbors, MO: Are You at Risk?

There are several risk factors that make you more susceptible to developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in general life, can cause strain on the tendons and cause tendonitis.
Overuse — Similar to repetitive motions, overuse means overworking a tendon without proper rest or recovery. This can occur from heavy physical activity without taking breaks, or from suddenly increasing how hard you train the muscle before your body is ready for it.
Age — Tendonitis happens more frequently in people 40 or older as tendons tolerate less stress as we age.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Individuals who don’t consistently work on their flexibility may be more prone to developing tendonitis.
Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased stress on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

Although not all cases of tendonitis in Bellefontaine Neighbors, MO are avoidable, it’s important to know what the risk factors are and take steps to minimize their impact. This may mean resting often during repetitive activities, using proper form during exercise, understanding proper posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Bellefontaine Neighbors, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a long track record of success. Your Bellefontaine Neighbors, MO physical therapist can help you to implement a customized treatment plan to help relieve your symptoms and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve mobility and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to ease pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold works to reduce inflammation and ease pain.
Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modificationas discussed between you and your physical therapist, can reduce pressure on the injured soft tissue. This may involve changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on proper ergonomics to help prevent further injury. They may also offer advice on lifestyle modifications such as diet, exercise, and proper posture to help promote healing.

The goal of physical therapy in the treatment of tendonitis is to decrease pain, swelling, and stiffness while increasing range of motion and promoting healing of the injured soft tissue to restore normal function and return you to the activities you most enjoy. Beyond some of the above treatment methods, we’ll also incorporate injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Bellefontaine Neighbors, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and create a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Bellefontaine Neighbors, MO

If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Bellefontaine Neighbors, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what makes them worse or provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have seen a physician about your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Bellefontaine Neighbors, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Bellefontaine Neighbors, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Bellefontaine Neighbors, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Bellefontaine Neighbors, MO include:

Tendonitis Treatment in Bellefontaine Neighbors, MO | Chronic Injury Treatment | Injury Rehab Near Bellefontaine Neighbors

Call Axes Physical Therapy For Tendonitis Treatment in Bellefontaine Neighbors, MO

Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Bellefontaine Neighbors, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Bellefontaine Neighbors, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Bellefontaine Neighbors, MO