Tendonitis Treatment in Des Peres, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Des Peres, MO | Axes Physical Therapy

Tendonitis treatment in Des Peres, MO. Tendonitis can greatly affect our everyday life and our ability to do the activities we love most. Fortunately, there are various treatment options available to lessen your symptoms and get you back to the level of activity you want. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Des Peres, MO physical therapists at Axes are here to recommend a personalized treatment plan that gets you feeling better than you did before. Reach out to the Axes location nearest you or contact us through our website to make an appointment in Des Peres, MO and start your journey towards healing.

If you’re suffering from any of the symptoms of tendonitis in Des Peres, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Des Peres, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects up to (50%. It is a condition that occurs when the tendons become inflamed or aggravated, lead to pain and lack of mobility. Tendons are the tough cords that attach muscles to bones, and they play a crucial role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires an examination by a medical expert in Des Peres, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the diagnosis and extent of the condition.

Tendonitis Treatment in Des Peres, MO | Injury Rehab | Physical Therapy Near Des Peres

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Des Peres, MO

Tendonitis can can develop in any tendon in the body, due to a variety of reasons. The types of tendonitis our Des Peres, MO physical therapists most frequently deal with are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it connects the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or quick shifts in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over time if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it permits you to straighten your leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who play sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly during activity. The pain can also worsen when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repetitive overhead arm movements, such as in baseball or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also worsen at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or inflammation of the tendons located on the thumb side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform normal functions.

Tendonitis Treatment in Des Peres, MO: Are You at Risk?

There are several risk factors that can increase the likelihood of developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in everyday life, can irritate the tendons and cause tendonitis.
Overuse — Kind of life repeated motions, overuse refers to the prolonged use of a particular muscle or joint without giving your body enough time to recover. Overuse can occur from heavy physical activity without rest in between, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people who are middle aged and older as tendons become less flexible and strong as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more pressure on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all cases of tendonitis in Des Peres, MO are avoidable, it’s important to know what the risk factors are and take steps to minimize their impact. This may include taking frequent breaks during repetitive activities, studying appropriate technique, practicing good posture, and staying active. Additionally, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Des Peres, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Des Peres, MO physical therapist can help you to implement a personalized exercise plan to help alleviate your symptoms and keep your tendon from becoming more damaged. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises can help to improve flexibility and strength.
In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to increase blood flow, while cold works to reduce swelling and alleviate pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in the muscles to ease pain and improve mobility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce stress on the injured tendon. This may involve making improvements to your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on correct body movements to help prevent further injury. They may also provide guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to decrease pain, inflammation, and stiffness while promoting flexibility and healing of the affected tendon to restore normal function and get you back to what you love doing most. In addition to some of the above treatment modalities, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Des Peres, MO physical therapists can locate areas of weakness and muscle imbalances that may be contributing to the condition, and implement a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Des Peres, MO

If you are suffering from symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Des Peres, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — Your physical therapist may want to see you perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a doctor about your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Des Peres, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Des Peres, MO

While not every tendonitis injury is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Des Peres, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Des Peres, MO include:

Tendonitis Treatment in Des Peres, MO | Chronic Injury Treatment | Injury Rehab Near Des Peres

Call Axes Physical Therapy For Tendonitis Treatment in Des Peres, MO

Tendonitis can be a frustrating and weakening condition, but with safe and effective treatments, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Des Peres, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Des Peres, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Des Peres, MO