Tendonitis Treatment in Black Jack, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Black Jack, MO | Axes Physical Therapy

Tendonitis treatment in Black Jack, MO. Tendonitis can greatly affect our day-to-day life and our ability to do the things we love most. Fortunately, there are various treatment options available to relieve pain and stiffness and get you back to the lifestyle you want. If you’re struggling with tendonitis, don’t wait to find relief. Qualified, professional Black Jack, MO physical therapists at Axes are standing by to create a personalized treatment plan to get you back on track. Contact the Axes location most convenient for you or contact us through our website to schedule an appointment in Black Jack, MO and start your path towards regaining your mobility and freedom.

If you’re experiencing any of the symptoms of tendonitis in Black Jack, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Black Jack, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects many people globally. Tendonitis occurs when the tendons become swollen or irritated, lead to pain and stiffness. Tendons are the tough cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis requires an examination by a medical expert in Black Jack, MO to check for pain and swelling and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to check the diagnosis and extent of the condition.

Tendonitis Treatment in Black Jack, MO | Injury Rehab | Physical Therapy Near Black Jack

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Black Jack, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Black Jack, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports that require jumping or abrupt shifts in direction. It is also more common in people who are over 30 years old and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially after weaking up or after periods of inactivity. The pain may also be present during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who participate in sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, particularly during activity. The pain may also worsen when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common condition often caught by people who participate in activities that require repetitive overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also intensify in the evening or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or inflammation of the tendons located on the outer side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when knitting or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is most frequently due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, hence the name. However, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform everyday functions.

Tendonitis Treatment in Black Jack, MO: Are You at Risk?

There are a variety of factors that can contribute to you getting tendonitis, including:

Repeated motions and overuse — Repeating the same motion over and over, whether at work, for sport, or in general life, can irritate the tendons and lead to tendonitis.
Overuse — Kind of life repeated motions, overuse means extended use of a particular tendon without proper rest or recovery. This can occur from engaging in a particular activity or sport for an extended period without rest in between, or from abruptly increasing how hard you train the muscle before your body is ready for it.
Age — Tendonitis is more common in people over the age of 40 as tendons get less elastic as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more strain on the tendons.
Inactivity — Being sedentary for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all instances of tendonitis in Black Jack, MO can be avoided, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may include taking frequent breaks during repetitive activities, using proper form during exercise, practicing proper posture, and staying active. Additionally, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Black Jack, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Black Jack, MO physical therapist will form a team with you and your physician to design a personalized treatment plan to help relieve your symptoms and prevent further damage to the affected tendon. The following are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and strength.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold can help to reduce swelling and alleviate pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to ease pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the injured soft tissue. This may involve adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on correct ergonomics to help prevent further injury. They may also provide guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the injured tendon to restore normal function and return you to what you love doing most. Beyond some of the above techniques, we’ll also include injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Black Jack, MO physical therapists can identify areas of weakness and muscle imbalances that may be contributing to the condition, and design a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Black Jack, MO

If you are seeking out physical therapy for tendonitis treatment in Black Jack, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long you’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Black Jack, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Black Jack, MO

While not every tendonitis case is avoidable, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Black Jack, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Black Jack, MO include:

Tendonitis Treatment in Black Jack, MO | Chronic Injury Treatment | Injury Rehab Near Black Jack

Call Axes Physical Therapy For Tendonitis Treatment in Black Jack, MO

Tendonitis can be an exasperating and debilitating condition, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Black Jack, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Black Jack, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Black Jack, MO