Tendonitis Treatment in Leadwood, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Leadwood, MO | Axes Physical Therapy

Tendonitis treatment in Leadwood, MO. Tendonitis can greatly affect our day-to-day life and our ability to do the things we love most. Luckily, there are numerous treatment options available to lessen pain and stiffness and return you to the lifestyle you’re used to. If you’re struggling with tendonitis, don’t suffer in silence. Seek treatment from a qualified Leadwood, MO physical therapist at Axes who can create a personalized treatment plan to get you back on track. Contact the Axes location most convenient for you or contact us through our website to schedule an appointment in Leadwood, MO and start your path towards regaining your mobility and freedom.

If you think you may have tendonitis in Leadwood, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Leadwood, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects many people around the world. You get tendonitis when your tendons become swollen or irritated, causing pain and discomfort. Tendons are the tough cords that attach muscles to bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in joints and extremities.

Identification of tendonitis requires a physical exam by a healthcare professional in Leadwood, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the condition and determine the extent of the injury.

Tendonitis Treatment in Leadwood, MO | Injury Rehab | Physical Therapy Near Leadwood

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Leadwood, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The most common types of tendonitis our Leadwood, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it attaches the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or quick changes in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of the heel, particularly in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the tibia, and it permits you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, is a condition that affects athletes who play sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly during activity. The pain may intensify when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify at night or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. It occurs frequently in golfers, hence the name. However, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform basic functions.

Tendonitis Treatment in Leadwood, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in everyday life, can cause strain on the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse means excessive use of a particular tendon without allowing your body to recover. This can occur from heavy physical activity without rest in between, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people who are middle aged and older as tendons tear more easily as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more tension on the tendons.
Inactivity — Being sedentary for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the likelihood of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all instances of tendonitis in Leadwood, MO are avoidable, it’s important to be aware of these risk factors and try to improve any you may be experiencing. This may mean taking frequent breaks during repetitive activities, studying safe techniques, being aware of proper posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Leadwood, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Leadwood, MO physical therapist will partner with you and your doctor to create a personalized treatment plan to help ease your symptoms and prevent further damage to the affected tendon. Below are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve mobility and strength.
Manual physical therapy is utilizes hands-on techniques to alleviate pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and create a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to send more blood to the affected area, while cold can help to reduce inflammation and relieve pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce stress on the affected tendon. This may include making improvements to your technique or equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can provide education on proper body mechanics to help reduce the risk of re-injury. The physical therapist may also provide advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to reduce pain, swelling, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore normal function and get you back to the activities you most enjoy. Beyond some of the above techniques, we’ll also include injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Leadwood, MO physical therapists can locate areas of that need improved strength and flexibility, and design a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Leadwood, MO

If you are having symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Leadwood, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical information — If you have seen a physician about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Leadwood, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Leadwood, MO

While not every tendonitis case is preventable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Leadwood, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Leadwood, MO include:

Tendonitis Treatment in Leadwood, MO | Chronic Injury Treatment | Injury Rehab Near Leadwood

Call Axes Physical Therapy For Tendonitis Treatment in Leadwood, MO

Tendonitis can be a frustrating and debilitating condition, but with safe and effective treatments, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Leadwood, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Leadwood, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.