Tendonitis Treatment in Troy, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Troy, MO | Axes Physical Therapy

Tendonitis treatment in Troy, MO. Tendonitis can greatly affect our daily life and our ability to do the activities we love most. Luckily, there are various treatment options available to manage tendonitis, promote healing, and get you back to the lifestyle you desire. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional Troy, MO physical therapists at Axes are here to design a personalized treatment plan that gets you feeling better than you did before. Contact the Axes location nearest you or contact us online to make an appointment in Troy, MO and start your journey towards regaining your mobility and freedom.

If you’re suffering from any of the symptoms of tendonitis in Troy, MO, come to any Axes location for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Troy, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common condition that affects up to (50%. Tendonitis occurs when the tendons become swollen or irritated, lead to pain and stiffness. Tendons are the fibrous cords that allow our muscles to move our bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves an appointment with a medical expert in Troy, MO to check for symptoms and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the condition and determine the extent of the injury.

Tendonitis Treatment in Troy, MO | Injury Rehab | Physical Therapy Near Troy

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Troy, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The types of tendonitis our Troy, MO physical therapists most frequently treat include:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or quick changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who play sports that involve jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, especially during activity. The pain may also worsen when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common condition often caught by people who take part in activities that require repeated overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen at night or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when knitting or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often caused by repetitive wrist and arm movements, such as playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Troy, MO: Risk Factors

There are a variety of factors that can contribute to you getting tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, a hobby, or in general life, can cause strain on the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse means overworking a joint without allowing your body to recover. This can occur from heavy physical activity without rest in between, or from suddenly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people who are middle aged and older as tendons tolerate less stress as we get older.
Poor posture — Poor posture can put strain on the tendons and muscles in the neck, shoulders, and arms, increasing the chances of developing tendonitis.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be more susceptible to developing tendonitis.
Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and cause increased tension on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all cases of tendonitis in Troy, MO are preventable, you need to to be aware of these risk factors and take steps to minimize their impact. This may mean resting often during repetitive activities, using proper form during exercise, being aware of good posture, and engaging in at least moderate physical activity. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Troy, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a long track record of success. Your Troy, MO physical therapist will work with you and your physician to implement a customized treatment plan to help relieve your pain and discomfort and keep your tendon from becoming more damaged. The following are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises can help to improve range of motion and strength.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve mobility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and create a gentle heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to promote healing, while cold works to reduce inflammation and alleviate pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce stress on the injured tendon. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help prevent further injury. The physical therapist may also provide guidance on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

The objective of physical therapy in the treatment of tendonitis is to reduce pain, swelling, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore normal function and return you to what you love doing most. In addition to some of the above techniques, we’ll also include injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Troy, MO physical therapists can locate areas of that need improved strength and flexibility, and design a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Troy, MO

If you are seeking out physical therapy for tendonitis treatment in Troy, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long you’ve had them, what makes them worse or better. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Troy, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Troy, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Troy, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Troy, MO include:

Tendonitis Treatment in Troy, MO | Chronic Injury Treatment | Injury Rehab Near Troy

Call Axes Physical Therapy For Tendonitis Treatment in Troy, MO

Tendonitis can be an exasperating and debilitating injury, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Troy, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Troy, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Troy, MO