Tendonitis Treatment in Scotsdale, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Scotsdale, MO | Axes Physical Therapy

Tendonitis treatment in Scotsdale, MO. Tendonitis can greatly affect our everyday life and our ability to do the activities we most love doing. Luckily, there are various treatment options available to lessen your symptoms and return you to the level of activity you want. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Scotsdale, MO physical therapists at Axes are standing by to create a personalized treatment plan that gets you feeling better than you did before. Call the Axes location nearest you or contact us online to make an appointment in Scotsdale, MO and begin your journey towards healing.

If you’re suffering from any of the symptoms of tendonitis in Scotsdale, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Scotsdale, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects many people around the world. You get tendonitis when your tendons become inflamed or irritated, lead to pain and discomfort. Tendons are the tough cords that attach muscles to bones, and they play an essential role in our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in joints in your arms and legs.

Identification of tendonitis involves a physical exam by a physician in Scotsdale, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the condition and determine the extent of the injury.

Tendonitis Treatment in Scotsdale, MO | Injury Rehab | Physical Therapy Near Scotsdale

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Scotsdale, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The types of tendonitis our Scotsdale, MO physical therapists most frequently treat include:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it attaches the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or quick changes in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially after weaking up or after periods of inactivity. The pain may also be present during activity, and it can get worse over time if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, particularly in moments where you’re physically active. The pain may get worse when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is most frequently due to repetitive wrist and arm movements, for example playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, hence the name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which occasionally spreads to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform basic functions.

Tendonitis Treatment in Scotsdale, MO: Causes

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can aggravate the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse means overworking a tendon without giving your body enough time to recover. This can occur from heavy physical activity without taking breaks, or from abruptly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis is more common in people over the age of 40 as tendons get less flexible as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and cause increased pressure on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, for example rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all cases of tendonitis in Scotsdale, MO are preventable, you need to to know what the risk factors are and try to improve any that may apply to you. This may mean resting often during strenuous activities, using proper form during exercise, understanding proper posture, and staying active. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help to prevent its development.

Physical Therapy in Scotsdale, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Scotsdale, MO physical therapist will form a team with you and your doctor to create a customized exercise plan to help relieve your pain and discomfort and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve range of motion and correct any muscle imbalances.
Manual physical therapy is utilizes hands-on techniques to ease pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and create a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to increase blood flow, while cold can help to reduce inflammation and alleviate pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in and around the affected tendon. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce tension on the injured soft tissue. This may involve making improvements to your technique or equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help prevent further injury. They may also offer guidance on lifestyle modifications such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

The goal of physical therapy in the treatment of tendonitis is to decrease pain, swelling, and stiffness while encouraging flexibility and healing of the injured tendon to restore optimal function and mobility and get you back to what you love doing most. In addition to some of the above techniques, we’ll also include injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Scotsdale, MO physical therapists can locate areas of that need improved strength and flexibility, and implement a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Scotsdale, MO

If you are seeking out physical therapy for tendonitis treatment in Scotsdale, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long you’ve had them, what makes them worse or better. This will help your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have had any imaging or medical tests done related to your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Scotsdale, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Scotsdale, MO

While not every tendonitis case is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Scotsdale, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Scotsdale, MO include:

Tendonitis Treatment in Scotsdale, MO | Chronic Injury Treatment | Injury Rehab Near Scotsdale

Call Axes Physical Therapy For Tendonitis Treatment in Scotsdale, MO

Tendonitis can be an exasperating and weakening injury, but with safe and effective treatments, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Scotsdale, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re experiencing tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Scotsdale, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.