Tendonitis Treatment in Desloge, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Desloge, MO | Axes Physical Therapy

Tendonitis treatment in Desloge, MO. Tendonitis can greatly affect our daily life and our ability to do the activities we love most. Fortunately, there are numerous treatment options available to lessen pain and stiffness and return you to the type of life you want. If you’re struggling with tendonitis, don’t wait to find relief. Seek treatment from a qualified Desloge, MO physical therapist at Axes who can create a customized treatment plan that gets you feeling better than you did before. Reach out to the Axes location most convenient for you or contact us online to schedule an appointment in Desloge, MO and start your journey towards recovery.

If you’re experiencing any of the symptoms of tendonitis in Desloge, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Desloge, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects up to (50%. You get tendonitis when your tendons become swollen or irritated, lead to pain and lack of mobility. Tendons are the fibrous cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it happens most frequently in joints in your arms and legs.

Identification of tendonitis involves a physical exam by a healthcare professional in Desloge, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to verify the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Desloge, MO | Injury Rehab | Physical Therapy Near Desloge

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Desloge, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The most common types of tendonitis our Desloge, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports involving jumping or sudden shifts in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, particularly after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can worsen over the long term if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, especially during activity. The pain may also worsen when going up the stairs stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or inflammation of the tendons located on the outer side of the wrist. Women are most likely to get it, and it is often caused by repetitive hand and wrist movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is often caused by repetitive wrist and arm movements, like playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. But, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Desloge, MO: Risk Factors

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and lead to tendonitis.
Overuse — Kind of life repeated motions, overuse means overworking a tendon without proper rest or recovery. Overuse can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis is more common in people 40 or older as tendons tolerate less stress as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of direct trauma such as a fall or direct impact while playing sports.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased stress on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all cases of tendonitis in Desloge, MO can be avoided, you need to to know what the risk factors are and try to improve any that may apply to you. This may mean resting often during repetitive activities, studying appropriate technique, practicing correct posture, and staying active. Furthermore, seeking treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Desloge, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your Desloge, MO physical therapist will work with you and your physician to implement a customized physical therapy plan to help alleviate your symptoms and prevent further damage to the affected tendon. The following are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve flexibility and correct any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to ease pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and create a gentle heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to promote healing, while cold can help to reduce inflammation and relieve pain.
Dry needling is a technique that involves inserting tiny needles into specific trigger points in the muscles to reduce pain and improve flexibility. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce pressure on the affected tendon. This may involve making improvements to your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help prevent further injury. The physical therapist may also provide advice on lifestyle modifications such as diet, exercise, and proper posture to help promote optimal function and mobility.

The objective of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the affected tendon to restore optimal function and mobility and return you to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Desloge, MO physical therapists can discover areas of that need improved strength and flexibility, and implement a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Desloge, MO

If you are seeking out physical therapy for tendonitis treatment in Desloge, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — Your physical therapist may want to see you perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical information — If you have seen a doctor about your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Desloge, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Desloge, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Desloge, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Desloge, MO include:

Tendonitis Treatment in Desloge, MO | Chronic Injury Treatment | Injury Rehab Near Desloge

Call Axes Physical Therapy For Tendonitis Treatment in Desloge, MO

Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Desloge, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Desloge, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.