Tendonitis Treatment in Arnold, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Arnold, MO | Axes Physical Therapy

Tendonitis treatment in Arnold, MO. Tendonitis can greatly affect our day-to-day life and our ability to do the things we love most. Fortunately, there are various treatment options available to lessen pain and stiffness and get you back to the type of life you desire. If you’re suffering from tendonitis, don’t suffer in silence. Qualified, professional Arnold, MO physical therapists at Axes are here to design a customized treatment plan to get you back on track. Contact the Axes location nearest you or contact us through our website to schedule an appointment in Arnold, MO and start your path towards recovery.

If you think you may have tendonitis in Arnold, MO, come visit us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Arnold, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects many people around the world. You get tendonitis when your tendons become swollen or aggravated, lead to pain and stiffness. Tendons are the thick cords that attach muscles to bones, and they are extremely important for how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in joints in your arms and legs.

Diagnosis of tendonitis requires an examination by a medical expert in Arnold, MO to check for symptoms and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the condition and determine the extent of the injury.

Tendonitis Treatment in Arnold, MO | Injury Rehab | Physical Therapy Near Arnold

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Arnold, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The types of tendonitis our Arnold, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it attaches the calf muscles to the heel bone. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or quick changes in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and stiffness in the back of your foot, especially after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the tibia, and it allows you to straighten your leg. Patellar tendonitis, also called jumper’s knee, is a condition that affects athletes who participate in sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and soreness around the patellar tendon, especially in moments where you’re physically active. The pain may get worse when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common condition often caught by people who, whether for work, sport, or pleasure, perform repeated overhead arm movements, such as in baseball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also intensify in the evening or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling where the thumb meets the wrist, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, hence the name. But, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to carry things or perform normal functions.

Tendonitis Treatment in Arnold, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can cause strain on the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse means overworking a joint without proper rest or recovery. Overuse can occur from engaging in a specific activity or sport for an extended period without rest in between, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis is more common in people who are middle aged and older as tendons get less flexible as we age.
Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the risk of developing tendonitis.
Lack of flexibility — Individuals who don’t regularly work on their flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — When some muscles are stronger than others, it can cause imbalances and lead to increased stress on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all instances of tendonitis in Arnold, MO can be avoided, you need to to be aware of these risk factors and take steps to minimize their impact. This may mean taking frequent breaks during strenuous activities, using proper form during exercise, understanding appropriate posture, and staying active. Additionally, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Arnold, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it doesn’t require surgery and has a long track record of success. Your Arnold, MO physical therapist can help you to implement a personalized treatment plan to help relieve your symptoms and keep your tendon from becoming more damaged. Below are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises can help to improve flexibility and correct any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to send more blood to the affected area, while cold works to reduce swelling and relieve pain.
Dry needling is refers to inserting tiny needles into specific trigger points in and around the affected tendon. By making these minuscule tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce stress on the affected soft tissue. This may include changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on correct body movements to help reduce the risk of re-injury. They may also provide advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is meant to decrease pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the affected soft tissue to restore normal function and return you to what you love doing most. Beyond some of the above techniques, we’ll also include injury prevention into your treatments so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Arnold, MO physical therapists can discover areas of weakness and muscle imbalances that may be contributing to the condition, and create a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Arnold, MO

If you are seeking out physical therapy for tendonitis treatment in Arnold, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical information — If you have seen a doctor about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist and their experience. This will help you to make the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Arnold, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Arnold, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Arnold, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Arnold, MO include:

Tendonitis Treatment in Arnold, MO | Chronic Injury Treatment | Injury Rehab Near Arnold

Call Axes Physical Therapy For Tendonitis Treatment in Arnold, MO

Tendonitis can be a frustrating and weakening injury, but with the right treatment, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Arnold, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Arnold, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Arnold, MO