Tendonitis Treatment in Ozark View, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Ozark View, MO | Axes Physical Therapy

Tendonitis treatment in Ozark View, MO. Tendonitis can greatly affect our everyday life and our ability to do the things we love most. Fortunately, there are various treatment options available to ease your symptoms and get you back to the level of activity you desire. If you’re struggling with tendonitis, don’t suffer in silence. Qualified, professional Ozark View, MO physical therapists at Axes are here to create a personalized treatment plan to get you back on track. Contact the Axes location nearest you or contact us online to schedule an appointment in Ozark View, MO and start your journey towards recovery.

If you’re suffering from any of the symptoms of tendonitis in Ozark View, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Ozark View, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common condition that affects up to (50%. You get tendonitis when your tendons become inflamed or aggravated, causing pain and stiffness. Tendons are the fibrous cords that attach muscles to bones, and they play a crucial role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it is most common in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves an appointment with a medical expert in Ozark View, MO to check for symptoms and evaluate range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to confirm the condition and determine the extent of the injury.

Tendonitis Treatment in Ozark View, MO | Injury Rehab | Physical Therapy Near Ozark View

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Ozark View, MO

Tendonitis can occur to any tendon in the body, for a variety of reasons. The types of tendonitis our Ozark View, MO physical therapists most frequently deal with include:

Achilles Tendonitis

The Achilles tendon is a strong, fibrous cord, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or abrupt shifts in direction. It is also more common in people 30 or older and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, especially after weaking up or after periods of inactivity. The pain sometimes presents itself during activity, and it can worsen over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it allows you to straighten your leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who play sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around and within your kneecap, especially during activity. The pain may get worse when going up the stairs stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common condition that affects people who participate in activities that require repetitive overhead arm movements, such as in tennis or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also worsen in the evening or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repeating the samehand movements movements, such as when sewing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty a “sticking” or “snapping” sensation when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is most frequently due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. But, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally radiates to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform normal functions.

Tendonitis Treatment in Ozark View, MO: Are You at Risk?

There are a variety of factors that can contribute to you developing tendonitis, such as:

Repeated motions and overuse — Repeating the same motion over and over, whether at work, for sport, or in general life, can cause strain on the tendons and cause tendonitis.
Overuse — Kind of life repeated motions, overuse refers to the overworking a muscle without allowing your body to recover. Overuse can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from abruptly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis happens more frequently in people who are middle aged and older as tendons become less flexible and strong as we get older.
Poor posture — Poor posture can put stress on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Individuals who don’t regularly work on their flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also be caused by a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances may arise when some muscles being stronger or weaker than others, which puts more pressure on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, like rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all cases of tendonitis in Ozark View, MO can be prevented, it’s important to be aware of these risk factors and take steps to minimize their impact. This may include taking frequent breaks during repetitive activities, studying appropriate technique, being aware of appropriate posture, and engaging in at least moderate physical activity. Furthermore, seeking treatment for any medical conditions related to tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Ozark View, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a demonstrated history of success. Your Ozark View, MO physical therapist will partner with you and your physician to create a customized exercise plan to help ease your symptoms and keep your tendon from becoming more damaged. The following are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are essential to any tendonitis treatment plan. These exercises work to improve flexibility and sort out any muscle imbalances.
Manual physical therapy is utilizes hands-on techniques to ease pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and encourage healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to promote healing, while cold can help to reduce swelling and alleviate pain.
Dry needling is refers to inserting thin needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modificationas discussed between you and your physical therapist, can reduce stress on the affected soft tissue. This may include changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can teach you proper body mechanics to help reduce the risk of re-injury. The physical therapist may also provide guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to decrease pain, swelling, and stiffness while promoting flexibility and healing of the injured soft tissue to restore normal function and get you back to what you love doing most. Beyond some of the above techniques, we’ll also incorporate injury prevention into your treatments so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Ozark View, MO physical therapists can identify areas of that need improved strength and flexibility, and develop a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Ozark View, MO

If you are seeking out physical therapy for tendonitis treatment in Ozark View, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down information about your symptoms, including when they started, how long you’ve had them, what makes them worse or better. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a physician about your symptoms, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist and their experience. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Ozark View, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love safely and effectively.

Tips to Prevent Tendonitis in Ozark View, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Ozark View, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Ozark View, MO include:

Tendonitis Treatment in Ozark View, MO | Chronic Injury Treatment | Injury Rehab Near Ozark View

Call Axes Physical Therapy For Tendonitis Treatment in Ozark View, MO

Tendonitis can be an exasperating and debilitating condition, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Ozark View, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Ozark View, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Ozark View, MO