Tendonitis Treatment in Labadie, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Labadie, MO | Axes Physical Therapy

Tendonitis treatment in Labadie, MO. Tendonitis can greatly impact our everyday life and our ability to do the activities we most love doing. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the lifestyle you’re used to. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Labadie, MO physical therapists at Axes are here to design a personalized treatment plan that gets you feeling better than you did before. Reach out to the Axes location nearest you or contact us online to request an appointment in Labadie, MO and start your journey towards healing.

If you think you may have tendonitis in Labadie, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Labadie, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. It is a condition that occurs when the tendons become swollen or irritated, causing pain and stiffness. Tendons are the fibrous cords that allow our muscles to power our bones, and they play a vital role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur to any tendon, but it is most common in joints and extremities.

Diagnosis of tendonitis involves a physical exam by a physician in Labadie, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.

Tendonitis Treatment in Labadie, MO | Injury Rehab | Physical Therapy Near Labadie

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Labadie, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The most common types of tendonitis our Labadie, MO physical therapists see are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it connects the calf muscles to the back of your foot. Achilles tendonitis is a common condition that affects runners and athletes who participate in sports involving jumping or sudden changes in direction. It is also more common in people 30 or older and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after weaking up or after periods of inactivity. The pain may also be present during activity, and it can get worse over the long term if left untreated.

Patellar Tendonitis

The patellar tendon attaches the kneecap to the shinbone, and it helps in straightening the leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, such as basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly during activity. The pain may intensify when climbing stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and gives it motion. Rotator cuff tendonitis is a common condition that affects people who participate in activities that require repetitive overhead arm movements, such as in basketball or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is a condition that affects the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, like playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. But, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inner side of the elbow, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Labadie, MO: Risk Factors

There are several risk factors that make you more susceptible to developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in everyday life, can aggravate the tendons and cause tendonitis.
Overuse — Kind of life repetitive motions, overuse means overworking a muscle without proper rest or recovery. This can occur from heavy physical activity without rest in between, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people who are middle aged and older as tendons tolerate less stress as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress because of poor posture.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances may arise when stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Being sedentary for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the chances of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the likelihood of developing tendonitis.

While not all cases of tendonitis in Labadie, MO are preventable, you need to to know what the risk factors are and try to improve any that may apply to you. This may mean taking frequent breaks during strenuous activities, using proper form during exercise, being aware of good posture, and engaging in at least moderate physical activity. Additionally, seeking treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in Labadie, MO for Tendonitis Treatment

Physical therapy is often the preferred treatment for tendonitis, as it’s non-invasive and has a long track record of success. Your Labadie, MO physical therapist can help you to implement a personalized treatment plan to help ease your pain and discomfort and prevent further damage to the affected tendon. Here are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve mobility and strength.
In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a physical therapy treatment that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for tendonitis. Heat can help to send more blood to the affected tendon, while cold can help to reduce swelling and alleviate pain.
Dry needling is refers to inserting tiny needles into specific trigger points in the muscles to alleviate pain and improve mobility. By making tiny tears in your tendon, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce stress on the affected tendon. This may involve adjusting your technique or equipment, or resting more during intense physical activity.
Education and lifestyle modifications from your physical therapist can teach you proper ergonomics to help reduce the risk of re-injury. The physical therapist may also offer advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while increasing range of motion and promoting healing of the affected tendon to restore normal function and return you to what you love doing most. Beyond some of the above treatment modalities, we’ll also include injury prevention into your physical therapy program so you reduce the risk of experiencing tendonitis again. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Labadie, MO physical therapists can locate areas of that need improved strength and flexibility, and develop a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Labadie, MO

If you are seeking out physical therapy for tendonitis treatment in Labadie, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when they started, how long you’ve had them, what makes them worse or better. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a doctor about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in Labadie, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Labadie, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Labadie, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Labadie, MO include:

Tendonitis Treatment in Labadie, MO | Chronic Injury Treatment | Injury Rehab Near Labadie

Call Axes Physical Therapy For Tendonitis Treatment in Labadie, MO

Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can restore optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Labadie, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Labadie, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Labadie, MO