Tendonitis Treatment in Farmington, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Farmington, MO | Axes Physical Therapy

Tendonitis treatment in Farmington, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the things we love most. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and return you to the type of life you desire. If you’re suffering from tendonitis, don’t suffer in silence. Seek help from a licensed Farmington, MO physical therapist at Axes who can design a personalized treatment plan to get you back on track. Call the Axes location most convenient for you or contact us online to schedule an appointment in Farmington, MO and start your journey towards healing.

If you think you may have tendonitis in Farmington, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Farmington, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. It is a condition that occurs when the tendons become inflamed or aggravated, causing pain and stiffness. Tendons are the fibrous cords that allow our muscles to power our bones, and they are extremely important for our body’s movement. Tendonitis can occur in any part of the body, but it happens most frequently in the shoulders, elbows, wrists, knees, and ankles.

Diagnosis of tendonitis involves an appointment with a medical expert in Farmington, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be needed to check the diagnosis and extent of the condition.

Tendonitis Treatment in Farmington, MO | Injury Rehab | Physical Therapy Near Farmington

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Farmington, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Farmington, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports involving jumping or quick changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after you’ve been off your feet for a while. The pain sometimes presents itself during activity, and it can get worse over the long term if you don’t seek out treatment.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the shinbone, and it allows you to straighten your leg. Patellar tendonitis, also called jumper’s knee, typically occurs in athletes who participate in sports that involve jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around the patellar tendon, particularly in moments where you’re physically active. The pain can get worse when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common injury often caught by people who participate in activities that require repeated overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain may also intensify at night or if you sleep on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty making a fist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that attach to the outer part of the elbow. It is often due to repetitive wrist and arm movements, for example playing tennis or using tools.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. However, it can also be the result of other repetitive movements. The excess stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inside part of your arm, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in Farmington, MO: Risk Factors

There are several risk factors that can increase the likelihood of developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in everyday life, can aggravate the tendons and lead to tendonitis.
Overuse — Similar to repeated motions, overuse means overworking a muscle without giving your body enough time to recover. Overuse can occur from engaging in a particular activity or sport for an extended period without taking breaks, or from abruptly increasing how hard you work the muscle before your body is ready for it.
Age — Tendonitis happens more frequently in people who are middle aged and older as tendons tolerate less stress as we get older.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked due to poor posture.
Lack of flexibility — Individuals who don’t consistently work on their flexibility may be at higher risk of developing tendonitis.
Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more strain on the tendons.
Inactivity — Being sedentary for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the chances of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

Although not all cases of tendonitis in Farmington, MO can be prevented, it’s important to be aware of these risk factors and try to improve any that may apply to you. This may mean taking frequent breaks during strenuous activities, studying appropriate technique, understanding proper posture, and staying active. Furthermore, getting treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Farmington, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Farmington, MO physical therapist will partner with you and your physician to create a customized treatment plan to help alleviate your symptoms and prevent further damage to the affected tendon. Here are some physical therapy treatments that help those with tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve range of motion and strength.
Manual physical therapy is utilizes hands-on techniques to alleviate pain and improve flexibility. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and provide a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are frequently used in physical therapy for tendonitis. Heat can help to promote healing, while cold can help to reduce swelling and ease pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to alleviate pain and improve flexibility. By making these minuscule tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce stress on the affected tendon. This may include adjusting your technique or equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help reduce the risk of re-injury. They may also offer guidance on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to reduce pain, inflammation, and stiffness while promoting flexibility and healing of the injured tendon to restore normal function and get you back to the activities you most enjoy. Beyond some of the above techniques, we’ll also include injury prevention into your physical therapy program so you can stay active and stay healthy. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Farmington, MO physical therapists can locate areas of that need improved strength and flexibility, and develop a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Farmington, MO

If you are seeking out physical therapy for tendonitis treatment in Farmington, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Farmington, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Farmington, MO

While not every tendonitis injury is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Farmington, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Farmington, MO include:

Tendonitis Treatment in Farmington, MO | Chronic Injury Treatment | Injury Rehab Near Farmington

Call Axes Physical Therapy For Tendonitis Treatment in Farmington, MO

Tendonitis can be a frustrating and debilitating injury, but with safe and effective treatments, you can regain optimal movement health. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Farmington, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re dealing with tendonitis, don’t let it control your life. Contact Axes Physical Therapy in Farmington, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.