Tendonitis Treatment in St. Genevieve, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in St. Genevieve, MO | Axes Physical Therapy

Tendonitis treatment in St. Genevieve, MO. Tendonitis can greatly affect our day-to-day life and our ability to do the things we find the most joy in. Fortunately, there are various treatment options available to relieve your symptoms and return you to the type of life you desire. If you’re dealing with tendonitis, don’t suffer in silence. Qualified, professional St. Genevieve, MO physical therapists at Axes are standing by to create a customized treatment plan that gets you feeling better than you did before. Call the Axes location nearest you or contact us online to make an appointment in St. Genevieve, MO and begin your journey towards healing.

If you think you may have tendonitis in St. Genevieve, MO, come see us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in St. Genevieve, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects many people globally. You get tendonitis when your tendons become swollen or aggravated, causing pain and discomfort. Tendons are the tough cords that attach muscles to bones, and they play a vital role in our body’s movement. Tendonitis can occur to any tendon, but it is most common in joints in your arms and legs.

Diagnosis of tendonitis requires a physical exam by a physician in St. Genevieve, MO. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the diagnosis and extent of the condition.

Tendonitis Treatment in St. Genevieve, MO | Injury Rehab | Physical Therapy Near St. Genevieve

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in St. Genevieve, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The most common types of tendonitis our St. Genevieve, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the largest tendon in the body, and it attaches the calf muscles to the back of your foot. Achilles tendonitis is often caught by runners and athletes who participate in sports that require jumping or abrupt changes in direction. Being over 30 and having flat feet are associated risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, particularly in the morning or after periods of inactivity. The pain may also be present during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it helps in straightening the leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who play sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially in moments where you’re physically active. The pain may get worse when going up the stairs stairs or after if your legs have been bent for a long time.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition often caught by people who take part in activities that require repetitive overhead arm movements, such as in swimming or painting.

Symptoms of rotator cuff tendonitis include pain and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen in the evening or when lying on the affected shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from aggravation or inflammation of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons that join the forearm muscles to the outside of the elbow. It is often due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also called medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. It occurs frequently in golfers, which is how it got its name. However, it can also occur in individuals who engage in other activities that involve repetitive gripping or wrist flexion. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to irritation and pain.

Symptoms of Golfer’s elbow include pain and irritation on the inside part of your arm, which can sometimes extend down to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform everyday activities.

Tendonitis Treatment in St. Genevieve, MO: Risk Factors

There are several risk factors that can increase the likelihood of developing tendonitis, including:

Repetitive motions and overuse — Repeating the same motion over and over, whether in the workplace, for sport, or in everyday life, can aggravate the tendons and lead to tendonitis.
Overuse — Kind of life repeated motions, overuse means overworking a muscle without proper rest or recovery. This can occur from heavy physical activity without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis happens more frequently in people who are middle aged and older as tendons get less elastic as we get older.
Poor posture — Poor posture can put strain on the tendons and muscles in the neck, shoulders, and arms, increasing the chances of developing tendonitis.
Lack of flexibility — Less physically active people who don’t regularly work on their flexibility may be more susceptible to developing tendonitis.
Trauma — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and lead to increased pressure on the tendons.
Inactivity — Being sedentary for long periods of time can negatively affect soft tissue’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, such as corticosteroids or fluoroquinolone antibiotics, can also increase the chances of developing tendonitis.

While not all cases of tendonitis in St. Genevieve, MO can be prevented, you need to to know what the risk factors are and take steps to minimize their impact. This may include taking frequent breaks during repetitive activities, studying appropriate technique, understanding proper posture, and staying active. Additionally, getting treatment for any medical conditions related to tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be harmed.

Physical Therapy in St. Genevieve, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your St. Genevieve, MO physical therapist can help you to develop a personalized treatment plan to help relieve your pain and discomfort and prevent further damage to the affected tendon. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises work to improve range of motion and correct any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to relieve pain and improve range of motion. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to penetrate deep into soft tissue and provide a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to stimulate the muscles and promote healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of soft tissue injuries. Heat can help to send more blood to the affected tendon, while cold can help to reduce inflammation and ease pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to ease pain and improve flexibility. By making these minuscule tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce stress on the affected soft tissue. This may involve making improvements to your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you correct ergonomics to help prevent further injury. They may also offer advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is meant to decrease pain, swelling, and stiffness while promoting flexibility and healing of the affected soft tissue to restore optimal function and mobility and return you to the activities you love most. In addition to some of the above treatment modalities, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. St. Genevieve, MO physical therapists can discover areas of that need improved strength and flexibility, and implement a customized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in St. Genevieve, MO

If you are seeking out physical therapy for tendonitis treatment in St. Genevieve, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or provides relief. This will help your physical therapist to get a better sense of your injury and needs.
Wear loose clothing — You may be asked to perform certain movements during your appointment, so it is important to wear comfortable clothing that allows to move around easily.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your physical therapy in St. Genevieve, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in St. Genevieve, MO

While it’s not always possible to prevent tendonitis, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in St. Genevieve, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in St. Genevieve, MO include:

Tendonitis Treatment in St. Genevieve, MO | Chronic Injury Treatment | Injury Rehab Near St. Genevieve

Call Axes Physical Therapy For Tendonitis Treatment in St. Genevieve, MO

Tendonitis can be an exasperating and weakening injury, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many St. Genevieve, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re experiencing tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in St. Genevieve, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.