Tendonitis Treatment in Mehlville, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Mehlville, MO | Axes Physical Therapy

Tendonitis treatment in Mehlville, MO. Tendonitis can greatly reduce our mobility and ability to enjoy the things we love most. Fortunately, there are numerous treatment options available to manage tendonitis, promote healing, and get you back to the level of activity you desire. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Mehlville, MO physical therapists at Axes are standing by to create a personalized treatment plan to get you back on track. Reach out to the Axes location most convenient for you or contact us online to request an appointment in Mehlville, MO and begin your journey towards regaining your mobility and freedom.

If you’re suffering from any of the warning signs of tendonitis in Mehlville, MO, come to any Axes location for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Mehlville, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common injury that affects up to (50%. It is a condition that occurs when the tendons become swollen or irritated, causing pain and discomfort. Tendons are the fibrous cords that attach muscles to bones, and they play a crucial role in our body’s movement. Tendonitis can occur in any part of the body, but it is most common in joints and extremities.

Identification of tendonitis requires an examination by a medical expert in Mehlville, MO to check for pain and swelling and assess range of motion. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Mehlville, MO | Injury Rehab | Physical Therapy Near Mehlville

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Mehlville, MO

Tendonitis can can develop in any tendon in the body, in a range of circumstances. The types of tendonitis our Mehlville, MO physical therapists most frequently deal with are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is often caught by runners and athletes who play sports that require jumping or abrupt changes in direction. Being over 30 and having flat feet are known risk factors.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially in the morning or after periods of inactivity. The pain sometimes presents itself during activity, and it can get worse over the long term if left untreated.

Patellar Tendonitis

The patellar tendon connects the kneecap to the front of your leg, and it permits you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, is a condition that affects athletes who participate in sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially in moments where you’re physically active. The pain can also worsen when going up the stairs stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that keeps your upper arm bone in your shoulder socket. Rotator cuff tendonitis is a common injury that affects people who participate in activities that require repeated overhead arm movements, such as in basketball or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain may also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of the wrist. It is more common in women than men and it is often caused by repetitive hand and wrist movements, such as when knitting or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation where the thumb meets the wrist, and difficulty holding tightly to objects.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a condition that affects the tendons that bend your wrist backward away from your palm. It is often caused by repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and soreness on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. However, it can also be the result of other repetitive movements. The repeated motion and stress on the tendons in the forearm and elbow can cause small tears to form, leading to swelling and pain.

Symptoms of Golfer’s elbow include pain and soreness on the inside part of your arm, which occasionally radiates to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to carry things or perform everyday activities.

Tendonitis Treatment in Mehlville, MO: Are You at Risk?

There are several risk factors that make you more susceptible to developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in everyday life, can cause strain on the tendons and cause tendonitis.
Overuse — Similar to repeated motions, overuse refers to the overworking a tendon without proper rest or recovery. Overuse can occur from engaging in a specific activity or sport for an extended period without taking breaks, or from abruptly increasing how hard you work the tendon without proper conditioning.
Age — Tendonitis is more common in people over the age of 40 as tendons tear more easily as we age.
Poor posture — Poor posture can put undue tension on the tendons and muscles in the neck, shoulders, and arms, increasing the possibility of developing tendonitis.
Lack of flexibility — Less physically active people who don’t consistently work on their flexibility may be more susceptible to developing tendonitis.
Trauma — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — When some muscles are stronger than others, it can result in imbalances and cause increased stress on the tendons.
Inactivity — Living an inactive lifestyle can weaken the muscles and tendons and make them less flexible, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all cases of tendonitis in Mehlville, MO can be avoided, it’s important to know what the risk factors are and try to improve any that may apply to you. This may include taking frequent breaks during repetitive activities, using proper form during exercise, being aware of appropriate posture, and engaging in at least moderate physical activity. Additionally, getting treatment for any medical conditions that increase the risk of tendonitis, or seeking out physical therapy before starting physical activity, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Mehlville, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Mehlville, MO physical therapist will partner with you and your physician to develop a personalized physical therapy plan to help alleviate your symptoms and prevent further damage to the affected tendon. Here are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises work to improve range of motion and strength.
Manual physical therapy is utilizes hands-on techniques to relieve pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses high-frequency sound waves to treat soft tissue injuries like tendonitis.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and promote healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold can help to reduce swelling and ease pain.
Dry needling is refers to inserting thin needles into specific trigger points in the muscles to reduce pain and improve flexibility. By making tiny tears in your tendon, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce pressure on the affected soft tissue. This may include changing the way you move or getting new equipment, or resting more during exercise.
Education and lifestyle modifications from your physical therapist can provide education on correct body movements to help prevent further injury. They may also offer advice on changes to your lifestyle such as diet, exercise, and proper posture to help promote optimal function and mobility.

The aim of physical therapy in the treatment of tendonitis is to reduce pain, inflammation, and stiffness while increasing range of motion and encouraging healing of the injured soft tissue to restore normal function and get you back to the activities you most enjoy. Beyond some of the above techniques, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Mehlville, MO physical therapists can discover areas of that need improved strength and flexibility, and implement a customized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Mehlville, MO

If you are suffering from symptoms of tendonitis and have made the decision to seek treatment from a physical therapist in Mehlville, MO, there are several things you can do to prepare for your appointment:

Collect information — Before your appointment, write down information about your symptoms, including when you first got them, how long you’ve had them, what makes them worse or provides relief. This will allow your physical therapist to get a better sense of your injury and needs.
Wear comfortable clothing — You may be asked to perform certain movements during your appointment, so it is important to wear loose clothing.
Bring any relevant medical records — If you have seen a physician about your injury, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your condition, treatment options, what you can do to reduce the risk of future injury, or even questions about the physical therapist themselves. This will help you to get the most benefit from your appointment, help your physical therapist understand you better, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Mehlville, MO, you can help to ensure that you receive the most effective treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Mehlville, MO

While not every tendonitis case is avoidable, there are many things youy can do to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Mehlville, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Mehlville, MO include:

Tendonitis Treatment in Mehlville, MO | Chronic Injury Treatment | Injury Rehab Near Mehlville

Call Axes Physical Therapy For Tendonitis Treatment in Mehlville, MO

Tendonitis can be a frustrating and debilitating condition, but with the right treatment, you can restore your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Mehlville, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Mehlville, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.