Tendonitis Treatment in Kinloch, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Kinloch, MO | Axes Physical Therapy

Tendonitis treatment in Kinloch, MO. Tendonitis can greatly affect our day-to-day life and our ability to do the things we find the most joy in. Fortunately, there are various treatment options available to manage tendonitis, promote healing, and get you back to the level of activity you’re used to. If you’re dealing with tendonitis, don’t wait to find relief. Qualified, professional Kinloch, MO physical therapists at Axes are here to create a personalized treatment plan to get you back on track. Contact the Axes location most convenient for you or contact us online to make an appointment in Kinloch, MO and start your path towards regaining your mobility and freedom.

If you’re experiencing any of the symptoms of tendonitis in Kinloch, MO, come visit us for an injury screening. If you’ve already received a tendonitis diagnosis, ask them if physical therapy in Kinloch, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

What Is Tendonitis

Tendonitis is a common injury that affects many people around the world. You get tendonitis when your tendons become inflamed or aggravated, lead to pain and stiffness. Tendons are the fibrous cords that allow our muscles to power our bones, and they are extremely important for our body’s movement. Tendonitis can occur to any tendon, but it is most common in joints in your arms and legs.

Identification of tendonitis requires an appointment with a medical expert in Kinloch, MO to check for symptoms and assess range of motion. Medical imaging tests, such as X-rays, ultrasound, or MRI, may be used to verify the diagnosis and determine the extent of the injury.

Tendonitis Treatment in Kinloch, MO | Injury Rehab | Physical Therapy Near Kinloch

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Kinloch, MO

Tendonitis can occur to any tendon in the body, due to a variety of reasons. The types of tendonitis our Kinloch, MO physical therapists most frequently deal with are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or abrupt shifts in direction. It is also more common in people who are over 30 years old and those who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of the heel, particularly after you’ve been off your feet for a period. The pain may also be present during activity, and it can worsen over time if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the shinbone, and it allows you to straighten your leg. Patellar tendonitis, also referred to as jumper’s knee, typically occurs in athletes who participate in sports that necessitate jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and irritation around the patellar tendon, particularly in moments where you’re physically active. The pain can also worsen when going up the stairs stairs or after if your legs have been bent for a period.

Rotator Cuff Tendonitis

The rotator cuff is a group of muscles and tendons that surrounds the shoulder joint, and it helps in the movement of the arm. Rotator cuff tendonitis is a common condition often caught by people who participate in activities that require repetitive overhead arm movements, such as in tennis or using a hammer.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when moving your arm upward or rotating it forward. The pain can also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that results from irritation or welling of the tendons located on the thumb side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when sewing or playing an instrument.

Symptoms of De Quervain’s tenosynovitis include pain and inflammation at the base of the thumb, and difficulty a “sticking” or “snapping” feeling when moving the thumb or wrist.

Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is the inflammation or microtearing of the tendons that bend your wrist backward away from your palm. It is often due to repetitive wrist and arm movements, for example playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, and weak grip strength.

Golfer’s Elbow

Golfer’s elbow, also referred to as medial epicondylitis, is a type of tendonitis that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This condition is common among golfers, which is how it got its name. But, it can also to anyone who frequently uses forceful wrist and finger motions. The repeated motion and stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which occasionally radiates to the forearm and wrist. There may also be weakness and stiffness in the affected area, making it difficult to grip objects or perform basic activities.

Tendonitis Treatment in Kinloch, MO: Are You at Risk?

There are numerous risk factors that make you more susceptible to developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, whether at work, a hobby, or in general life, can irritate the tendons and lead to tendonitis.
Overuse — Similar to repetitive motions, overuse means prolonged use of a particular muscle or joint without giving your body enough time to recover. Overuse can occur from engaging in a specific activity or sport for an extended period without rest in between, or from suddenly increasing the intensity or duration of an activity before your body is ready for it.
Age — Tendonitis happens more frequently in people over the age of 40 as tendons tolerate less stress as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms receive undue stress due to poor posture.
Lack of flexibility — Less physically active people who are not regularly stretching or engaging in activities that promote flexibility may be more susceptible to developing tendonitis.
Acute injuries — Tendonitis can also be caused by direct trauma such as a fall or sports injury.
Muscle imbalances — Unbalances can result from stronger muscles in some muscles than others, which puts more tension on the tendons.
Inactivity — Being inactive for long periods of time can negatively affect a tendon’s strength and flexibility, increasing the risk of developing tendonitis.
Medical conditions — Certain medical conditions, like rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, for example corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

While not all cases of tendonitis in Kinloch, MO are preventable, it’s important to know what the risk factors are and take steps to minimize their impact. This may include resting often during repetitive activities, studying appropriate technique, being aware of correct posture, and staying active. Additionally, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help keep your tendons flexible and strong enough to not be injured.

Physical Therapy in Kinloch, MO for Tendonitis Treatment

Physical therapy is usually the first and best way tendonitis is treated. Your Kinloch, MO physical therapist can help you to develop a personalized treatment plan to help relieve your pain and discomfort and prevent further damage to the affected tendon. Below are some physical therapy treatments that help people with tendonitis:

Stretching and strengthening exercises are an important part of physical therapy for tendonitis. These exercises can help to improve mobility and strength.
Manual physical therapy is a type of physical therapy that involves hands-on techniques to relieve pain and improve flexibility. Techniques include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and create a soft heat that increases blood flow and reduces inflammation.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are frequently used in physical therapy for a wide range of muscle, ligament, and tendon injuries. Heat can help to promote healing, while cold works to reduce swelling and alleviate pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling stimulates the body’s natural healing process.
Activity modification as recommended by your physical therapist can reduce stress on the affected tendon. This may include changing the way you move or getting new equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can teach you proper body movements to help prevent further injury. The physical therapist may also offer advice on changes to your lifestyle such as nutrition, exercise, and proper posture to help promote optimal function and mobility.

Tendonitis treatment by way of physical therapy is intended to decrease pain, swelling, and stiffness while increasing range of motion and promoting healing of the affected soft tissue to restore normal function and return you to the activities you most enjoy. Beyond some of the above techniques, we’ll also include injury prevention into your physical therapy program so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the underlying causes of tendonitis. Kinloch, MO physical therapists can discover areas of that need improved strength and flexibility, and create a personalized treatment plan to address those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Kinloch, MO

If you are experiencing symptoms of tendonitis and have made the decision to get an injury screening from a physical therapist in Kinloch, MO, there are a few things you can do to prepare for your appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long they’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical information — If you have had any imaging or medical tests done related to your symptoms, bring the results with you to your appointment.
Prepare questions — Write down any questions you can think of about your injury, prognosis, and possible treatment, or even questions about the physical therapist themselves. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Kinloch, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Kinloch, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Kinloch, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Kinloch, MO include:

Tendonitis Treatment in Kinloch, MO | Chronic Injury Treatment | Injury Rehab Near Kinloch

Call Axes Physical Therapy For Tendonitis Treatment in Kinloch, MO

Tendonitis can be a frustrating and debilitating injury, but with the right treatment, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Kinloch, MO patients overcome tendonitis and return to their normal activities with renewed energy and enthusiasm. If you’re suffering from tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Kinloch, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.

Tendonitis Treatment Kinloch, MO