Tendonitis Treatment in Mapaville, MO | Physical Therapy for Tendonitis

Tendonitis Treatment in Mapaville, MO | Axes Physical Therapy

Tendonitis treatment in Mapaville, MO. Tendonitis can greatly limit our mobility and ability to enjoy the activities we most love doing. Luckily, there are numerous treatment options available to manage tendonitis, promote healing, and return you to the level of activity you want. If you’re suffering from tendonitis, don’t wait to find relief. Qualified, professional Mapaville, MO physical therapists at Axes are standing by to create a customized treatment plan that gets you feeling better than you did before. Contact the Axes location nearest you or contact us through our website to schedule an appointment in Mapaville, MO and start your path towards regaining your mobility and freedom.

If you’re experiencing any of the warning signs of tendonitis in Mapaville, MO, come see us for an injury screening. If your physician has already diagnosed you with tendonitis, ask them if physical therapy in Mapaville, MO is safe for you. Together with you and your doctor, we’ll form a team to focus on your healthy recovery and get you back to the activities you love.

Understanding Tendonitis

Tendonitis is a common issue that affects half) of physically active adults. You get tendonitis when your tendons become inflamed or irritated, lead to pain and lack of mobility. Tendons are the thick cords that allow our muscles to move our bones, and they play an essential role in how we move in sports, other physical activities, and in daily life. Tendonitis can occur in any part of the body, but it happens most frequently in joints and extremities.

Diagnosis of tendonitis requires a physical exam by a doctor in Mapaville, MO. Imaging tests such as X-rays, ultrasound or MRI may be ordered to check the diagnosis and extent of the condition.

Tendonitis Treatment in Mapaville, MO | Injury Rehab | Physical Therapy Near Mapaville

Types of Tendonitis And Their Symptoms | Tendonitis Treatment in Mapaville, MO

Tendonitis can occur to any tendon in the body, in a range of circumstances. The most common types of tendonitis our Mapaville, MO physical therapists treat are:

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body, and it is used when you walk, run, and jump. Achilles tendonitis is a common condition that affects runners and athletes who play sports that require jumping or quick shifts in direction. It is also more common in people who are over 30 years old and people who have flat feet.

Symptoms of Achilles tendonitis include pain and lack of motion in the back of your foot, especially after you’ve been off your feet for a period. The pain may also be present during activity, and it can get worse over the long term if left untreated.

Patellar Tendonitis

The patellar tendon affixes the kneecap to the tibia, and it helps in straightening the leg. Patellar tendonitis, also known as jumper’s knee, typically occurs in athletes who participate in sports that require jumping, like basketball or volleyball.

Symptoms of patellar tendonitis include pain and tenderness around and within your kneecap, especially in moments where you’re physically active. The pain can get worse when climbing stairs or after sitting for long periods.

Rotator Cuff Tendonitis

The rotator cuff is a group of four muscles that come together as tendons that protects your shoulder and allows it to move. Rotator cuff tendonitis is a common injury that affects people who take part in activities that require repeated overhead arm movements, such as in tennis or painting.

Symptoms of rotator cuff tendonitis include soreness and weakness in the shoulder, especially when lifting the arm or reaching behind the back. The pain can also worsen at night or when lying on the injured shoulder.

De Quervain’s Tenosynovitis

De Quervain’s tenosynovitis is a condition that affects the tendons on the outer side of the wrist. Women are most likely to get it, and it is often caused by repeating the samehand movements movements, such as when typing or gardening.

Symptoms of De Quervain’s tenosynovitis include pain and swelling at the base of the thumb, and difficulty gripping or pinching objects.

Tennis Elbow

Tennis elbow, also called lateral epicondylitis, is the inflammation or microtearing of the tendons that join the forearm muscles to the outside of the elbow. It is most frequently due to repetitive wrist and arm movements, such as playing tennis or using a screwdriver.

Symptoms of tennis elbow include pain and irritation on the outer part of the elbow, and a weak grip.

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a type of tendonitis that affects the inner side of the elbow. This condition is common among golfers, which is how it got its name. However, it can also to anyone who frequently uses forceful wrist and finger motions. The excess stress on the tendons in the forearm and elbow can cause microtears, leading to inflammation and pain.

Symptoms of Golfer’s elbow include pain and tenderness on the inner side of the elbow, which occasionally spreads to the forearm and wrist. Your elbow may also feel stiff or weak, making it difficult to grip objects or perform basic functions.

Tendonitis Treatment in Mapaville, MO: Are You at Risk?

There are several risk factors that can increase the likelihood of developing tendonitis, such as:

Repetitive motions and overuse — Repeating the same motion over and over, such as typing or painting, can irritate the tendons and cause tendonitis.
Overuse — Similar to repetitive motions, overuse means excessive use of a particular tendon without giving your body enough time to recover. This can occur from heavy physical activity without taking breaks, or from abruptly increasing the intensity or duration of an activity without proper conditioning.
Age — Tendonitis is more common in people 40 or older as tendons become less flexible and strong as we age.
Poor posture — Tendonitis is more likely to occur when the muscles and tendons in the neck, shoulders, and arms are overworked because of poor posture.
Lack of flexibility — Individuals who are not regularly stretching or engaging in activities that promote flexibility may be at higher risk of developing tendonitis.
Acute injuries — Tendonitis can also occur because of a sudden injury or trauma to the affected area.
Muscle imbalances — Unbalances can result from some muscles being stronger or weaker than others, which puts more pressure on the tendons.
Inactivity — Being inactive for long periods of time can weaken the muscles and tendons and make them less flexible, increasing the likelihood of developing tendonitis.
Medical conditions — Certain medical issues, such as rheumatoid arthritis and diabetes, can increase the risk of developing tendonitis.
Medications — Certain medications, like corticosteroids or fluoroquinolone antibiotics, can also increase the risk of developing tendonitis.

Although not all cases of tendonitis in Mapaville, MO can be avoided, it’s important to know what the risk factors are and try to improve any you may be experiencing. This may mean resting often during repetitive activities, studying appropriate technique, understanding appropriate posture, and staying active. Additionally, seeking treatment for any medical conditions that increase the risk of tendonitis, or going to physical therapy, can also help to prevent its development.

Physical Therapy in Mapaville, MO for Tendonitis Treatment

Physical therapy is the first line of defense and treatment for tendonitis. Your Mapaville, MO physical therapist will form a team with you and your physician to implement a personalized exercise plan to help alleviate your pain and discomfort and prevent further damage to the affected tendon. Below are some of the ways that physical therapy can help treat tendonitis:

Stretching and strengthening exercises are vital for any tendonitis treatment plan. These exercises can help to improve flexibility and correct any muscle imbalances.
In Manual physical therapy your therapist will use hands-on techniques to alleviate pain and improve range of motion. It may include massage, joint mobilization, and soft tissue mobilization.
Ultrasound therapy is a type of physical therapy that uses sound waves to penetrate deep into muscles and tendons and provide a soft heat that increases blood flow and reduces swelling.
Electrical stimulation is a type of physical therapy that uses electrical currents to provide pain relief and encourage healing.
Heat and cold therapy are commonly used in physical therapy for a wide range of soft tissue injuries. Heat can help to increase blood flow, while cold works to reduce swelling and ease pain.
Dry needling is a technique that involves inserting thin needles into specific trigger points in and around the affected tendon. By making these micro tears, trigger point dry needling encourages the body to heal itself.
Activity modification as recommended by your physical therapist can reduce tension on the injured soft tissue. This may involve adjusting your technique or equipment, or taking breaks to rest the affected area.
Education and lifestyle modifications from your physical therapist can provide education on proper body movements to help reduce the risk of re-injury. They may also offer advice on lifestyle modifications such as diet, exercise, and proper posture to help promote healing.

Tendonitis treatment by way of physical therapy is intended to reduce pain, inflammation, and stiffness while encouraging flexibility and healing of the affected tendon to restore optimal function and mobility and return you to the activities you love most. In addition to some of the above treatment methods, we’ll also incorporate injury prevention into your treatments so you can stay in top shape once you get back there. Physical therapy can help reduce the risk of recurrence by addressing the root causes of tendonitis. Mapaville, MO physical therapists can identify areas of that need improved strength and flexibility, and develop a personalized treatment plan aimed at correcting those issues.

How to Prepare For Your 1st Appointment With a Physical Therapist in Mapaville, MO

If you are seeking out physical therapy for tendonitis treatment in Mapaville, MO, there are a few things you can do to get the most out of your first appointment:

Collect information — Before your appointment, write down details about your symptoms, including when you first got them, how long you’ve had them, what activities aggravate them, and what, if anything, provides relief. This will allow your physical therapist to better understand your condition and develop an appropriate treatment plan.
Wear loose clothing — You may be asked to perform certain exercises during your appointment, so it is important to wear comfortable clothing that allows for ease of movement.
Bring any relevant medical records — If you have seen a doctor about your injury, bring the records with you to your appointment.
Prepare questions — Write down any questions you may have about your condition, treatment options, what you can do to prevent further injury, or even questions about the physical therapist and their experience. This will help you to get the most out of your appointment, begin a more personalized relationship with your physical therapist, and ensure that all of your concerns are addressed.
Be honest — Be honest with your physical therapist about your symptoms, lifestyle, and any previous injuries or medical conditions. This will help them to develop a treatment plan that is tailored to your specific needs and goals.

By taking these steps to prepare for your first physical therapy appointment in Mapaville, MO, you can help to ensure that you receive the best treatment for your tendonitis and get back to the activities you love as soon as possible.

Tips to Prevent Tendonitis in Mapaville, MO

While it’s not always possible to prevent tendonitis, there are several steps you can take to reduce your risk of developing the condition. Whether participating in a sport or just going about your daily life, here are some tips to help prevent tendonitis in Mapaville, MO:

Warm up and cool down
Use proper technique
Gradually increase activity
Take breaks and rest
Stay hydrated
Maintain a healthy lifestyle

Other services we offer in Mapaville, MO include:

Tendonitis Treatment in Mapaville, MO | Chronic Injury Treatment | Injury Rehab Near Mapaville

Call Axes Physical Therapy For Tendonitis Treatment in Mapaville, MO

Tendonitis can be a frustrating and weakening condition, but with safe and effective treatments, you can regain your strength and flexibility. From rest and ice therapy to physical therapy and medications, there are various options available to manage tendonitis and reduce pain. Axes has seen many Mapaville, MO patients overcome tendonitis and return to their normal activities with an entirely new outlook on physical activity. If you’re dealing with tendonitis, don’t let it keep you from things you love. Contact Axes Physical Therapy in Mapaville, MO today to learn how we can help you get back to your active and pain-free lifestyle. Call the location nearest you or contact us online today.